A sense of bloating in the abdomen can occur when your body condition is not healthy or the fault of the food consumed.
Some tips in dealing with flatulence:
- Eat foods that contain lots of fiber and easily digested soeasily absorbed by the body.
- Avoid cabbage, broccoli, cabbage and other foods that contain gas
- Exercise regularly and routinely.
- Chew food at least 32 times as recommended by health experts.
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