Often nausea came suddenly without you knowing the cause,this is very disturbing your daily activities. Here are some waystransform and overcome the nausea:
- Eat a little bit but often and eat foods that contain lots of fiber and low in fat.
- Drinking lots of water and do not drink that coffee also contains alcohol
- Rest with sufficient
- Breathe the fresh air in the morning and enjoy the sunshine in the morning before you shower in the morning.
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