1. Tip growth and brain development of children
Growth and brain development in children is very important to be considered by us as parents, and to help make a child's braingrowth and development can work well, then you should pay attention to children with a good diet, among others, is to eat:
- The milk contained therein nutrient AA (arachidonic acid) andDHA (acid dokosaheksaneoat)
- The milk also contains omega-3 vitamins, vitamins omega-3 isproven to be very good in supporting the development of thebrain to the maximum
2. Tips on improving brain health
We all know that to maintain health and stability throughout theorgans of the body is by exercising regularly and correctly. Withregular exercise this means we have been doing regular physicalaktfitas and this can directly improve the health of our brain, in addition to regular exercise you should consider:
- Do not excess in the consumption of caffeine, consume enoughcaffeine
- Perform relax constructively
- Rest sleep should be sufficient
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