In addition to growth, development and health of the brain there is one important thing you should consider is how to keep yourbrain power is also maintained and increased.
Maintain and improve brain power is never taken lightly because this is very influential on the current state you are elderly later.
Some things you can do is:
- Increase consumption of fish such as salmon, tuna and other fish that contain lots of fatty acids and omega-3
- Consumption of vegetables are dark green vegetables,vegetables that contain vitami E and blueberries
- Drink plenty of water is good
- Avoid foods that contain lots of cholesterol
- Check your blood sugar levels regularly and hearing.
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