Do not rush to take medication when the pain started to hit your body, especially at the waist. Drugs not just the only savior toovercome the pain. Could be, a sport that spur the body's dynamic movement is the best therapy.
Nearly 90% of pain that occurs in the human body, especially thewaist triggered by the conditions under use or lack of movement.Lack of movement can lead to muscle stiffness, so that when the body is conditioned to lift heavy objects or move around, there arose the pain.
To that end, unnecessary medication, terutam drugs taken. If youwant to use any ointment or patch. Be careful, chemical drugs can actually negative effect. Instead, just rest your body. See the progress, if the pain is quite mild not need any medication. It'sjust a sign, in the future you must be more diligent to train your muscles to move.
The best key to dealing with pain is exercise. However, be carefultoo, the body which move too much or over-use can also backfire.
In addition, the position of our body as well as right and properwhen lifting weights, especially heavy burden. Do not carelesslylifting weights. Position your body properly with the load to belifted. If possible, do not use just one hand, use two hands todivide the body weight evenly.
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