HEALTH BENEFITS OF AVOCADOS

Can Lower Cholesterol

Avocados are rich in beta-sitosterol, a substance that has beenshown to have a positive effect on your blood cholesterol levels.Research has shown that avocados are not only lowers overallcholesterol levels, but also improves the ratio between good andbad cholesterol.

Rich In Vitamin E
One of the best sources of vitamin E, avocado. Vitamin E has many functions and benefits, and help protect the body againstvarious diseases and illnesses.

Eye And Health
One of the major health benefits of avocados is to help protectyour eyes from cataracts and macular degeneration, twocommon eye diseases. This comes from the carotenoid lutein.

Good Fats
Avocado is rich in monounsaturated fats (good fats) and oleicacid, a substance that can reduce the risk of developing variouscancers including breast cancer.

Rich In Folate
Avocados are also good for your heart and can protect youagainst stroke because of the high amount of folate they contain.Folate has been proven to improve heart health and even reducethe risk of stroke.

Avocados also contain the following elements (for 1 cup avocado):

• 35% of your recommended daily amount of vitamin K.
• 25% of your recommended daily intake of potassium.
• 20% of your daily intake of copper.
• 20% of the daily recommended amount of vitamin C.
• And 20% of the daily dose of vitamin B6.

As you can see, the avocado is rich in a variety of substancesthat contribute to the health and welfare.
The important thing about the avocado (apart from the health benefits) is that avocados are delicious and can be used invarious dishes.