BENEFITS OF EATING BANANAS

Bananas contain three natural sugars, which we know asfructose, glucose, and sucrose.
Below are some benefits of eating a banana for your health:

Bananas contain high potassium and low sodium, it makes an excellent natural defense for high blood pressure. In fact, the USDA has recently allowed the banana industry to make claimsfor the fruit's ability to prevent high blood pressure and evenstroke symptoms.

There are several education-based studies that show eating a banana before school, during lunch, recess, and at dinner, canincrease overall brain performance by good results.

You may not know, bananas are rich in fiber which can be beneficial cleansing the colon. It helps restore regular bowel movements, and an alternative, safe natural laxatives.

Many studies and research have proven that eating bananas can cause excitement as depression, due to the fact that they containtryptophan, which is a type of protein that will be converted in the body to Serotonin. Serotonin helps you relax, makes you feelhappy, and generally improve your mood.

Because they have a natural antacid effect in the body, bananashelp get rid of and burn. So be sure to choose a banana for dessert to keep your stomach is not distended.

Bananas contain vitamin B6 which helps regulate blood sugarlevels, and can have a positive effect on your mood.

Bananas have been appointed to assist the habit of smoking,because it contains vitamins B12 and B6 which along withpotassium and magnesium, help in restoring lung function from the effects of nicotine withdrawal.