Black tea is made from the same plant as green tea and whitetea. Black tea does not mean tea without milk, and white teadoes not mean tea with milk. The difference is the way the tea leaves are processed after picking. Green tea and white tea is not processed at all, whereas black tea is fully oxidized.
Here are 10 health benefits of drinking black tea:
- Black tea is very good and being the best, and also have someamazing health properties that can not be ignored.
- Black tea contains antioxidants that prevent damage causedby free radicals that can cause various diseases.
- Drinking black tea may help reduce the risk of heart attack and stroke, as it helps to widen arteries, which increases blood flowto the heart.
- Studies have shown black tea can be used in cancerperangmelawan. The nature of the tea slowed the growth of cancer cells without damaging healthy cells.
- Tea is also believed to help to delay the aging process. Today there are many anti aging creams and lotions that contain teaextracts to help skin look younger.
- Drinking black tea helps to burn fat andmempercepatmetabolisme. This makes it an ideal drink for those looking to lose weight, or who exercise regularly.
- Drinking tea such as black and green tea helps reduce bad cholesterol and increase good cholesterol
- Tea contains fluoride, which can help prevent tooth decay by strengthening tooth enamel.
- For patients with diabetes, drinking tea can help lower glucose levels, which can reduce the risk of cataracts, and other conditions caused by diabetes.
- Research has shown that the benefits of black tea reduced when milk is added. So, in taking this tea health benefits, it is recommended that you do not meambahkan tea with milk orsugar.
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