Nerves are one important part that we have to guard, to protect and soothe the nerves actually easy, you can do this by managing a healthy diet by consuming foods that contain lots of:
- Folate (folid acid) which is a kind of vitamin B that can boost morale in their daily lives.
- Vitamin B12 which serves to increase our body's energy.
- High antioxidant like vitamin C, E and minerals that are useful for repairing damaged cells.
In addition we must try to keep calm nerves, we must also try to make our nervous system can function properly and the maximum is by way of consuming unsaturated fats.
Unsaturated fats are highly beneficial for the smooth functioning of the nervous system, balance blood sugar can also lower your bad cholesterol.
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