In addition to stress there is another disease caused by the most severe mental distress of the Depression, To overcome the problem of depression can not be done instantly, but be patientand consistent.
Some simple and easy in menghadai depression are:
- Exercise routinely and regularly.
- Expand bask in the morning sun.
- Do not be alone, try to frequently gather with family or relativesfor someone who can talk to.
- Do not think too much of it negative, think about good thingsand fun.
- Try to be open to people, especially families.
- Walking the path to where the preferred spot.
- Reflexology is the right person also can help reducedepression.
If sports and roads in the morning can be done regularly andconsistently it can stimulate the brain to
release happy hormones(endorphins) and fully support from family is also greatly neededby patients with depression.
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