Salt has been making headlines around the world for a while lastnutrition. The recommended maximum daily intake is 1 teaspoon.Eating too much salt can cause hypertension, cardiovasculardisease, heart attack, osteoporosis, increased risk of stroke andasthma attacks.
All salts are not created equal. Salt are we talking about here isharmful in excess amounts of sodium chloride. It is commonly known as table salt. Basically, they take a natural salt, as found in seawater, and all other minerals for sodium chloride left behind.As with all foods that have been refined, they disarm the essential nutrients your body needs. It is the imbalance created in the actual process and very dangerous for you.
Instead of using table salt, sea salt or opt for unrefined Himalayansalt. These salts, made from sea water, it still contains all theessential minerals that come equipped with sodium chloride and is very healthy for you.
Natural sea water contains minerals such as ionized sodium,magnesium, calcium, potassium, and selenium, plus elementssuch as copper, iron, zinc, manganese, and chromium
. The human body uses minerals and trace elements to make theelectrolyte, and maintain body fluids. Balance is very important forthe proper functioning of every system in our bodies.
Switch to sea salt that has been purified is an easy way to makehealthy choices your salt intake. Look for salt is brown, gray orpink in color and still a bit damp.
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