In addition to maintaining eye health, we must also protect our eyes from things that can cause damage to the retina of the eye.
Tips to protect the power of vision:
- Consumption of corn, tomatoes, carrots and spinach.
- Keep your distance while watching television and readingbooks
Vegetables such as corn, tomatoes, carrots and spinach are veryefficacious for preventing damage from free radicals that cancause problems in the lens of the eye, optic nerve and optic tract.Besides, the vegetables may also protect the retina from theeffects of light.
Tip to improve vision:
If you have problems with vision, you should consume sesame oil.In the sesame oil, many contained unsaturated fatty acids such asomega-3, omega-9 that can help correct vision problems.
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