TIPS TO PREVENT DISEASE ANEMIA

Disease Anemia occurs when blood in the body decrease the number of red blood cells or hemoglobin. The absence of these red blood cells will lead to reduced oxygen supply to tissues. As a result, the blood's ability to transport oxygen will also decrease.To fix this, perform the following steps.

1. Eat foods that contain iron anyak, such as green vegetables, tofu, red meat, beans, and cereals or breads that have addediron.
2. Eat foods or drinks that contain lots of vitamin C.
3. Avoid drinking coffee or tea while eating, because it caninterfere with iron absorption in the intestine.
4. Add supplements of vitamin B12 and folic acid if necessary.