Wednesday, October 19, 2011

TIPS TO OVERCOME COLDS AND INFLUENZA



Colds usually come accompanied the cough. The viruses thatcause colds and allergies. For allergies are usually allergic to thedust and pet fur allergies.

While influenza is caused by a virus. Symptoms of influenza arefever, headache, muscle aches, nasal congestion, cough andthroat feel dry. There are also experiencing diarrhea.

Some tips on dealing with colds and influenza:

  1. If the cause of colds allergies, avoid allergens such
  2. Drink plenty of warm water and get enough rest
  3. For influenza should rest for 2-3 days
  4. Avoid excessive physical activity
  5. Eat foods that contain lots of calories and high in protein.
  6. Expand eat fresh fruits.


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