In everyday life we should always give priority to health of body and soul because it's delicious and healthy there is also a saying that a person will not value their own health when he was still healthy. Once the importance of health so that there are people who are willing to pay billions of dollars for her health when she was sick.
Tip The following are examples of activities that we can live in our daily life in the world. Activity or the activity into a healthy lifestyleapplication, namely:
- Avoidance / Stop Habit Of Stupid The Nauseating.
Activities stupid for some people suspected / considered as an activity that cool, macho and slang is like smoking, drinking,using drugs / narcotics / other additive substances that causeaddiction.
Just imagine if it has been subjected to any foolish activity abovethen one can spend a lot of money to buy opium, for futuremedical expenses, wasted too much time to buy and consumethese illicit goods.
Using the disgusting stuff, of course, adds to our manifold sinsbecause of the impact / effect not only us who feel, but also otherssuch as parents, friends, family, girlfriends, and so forth.
- Do not Make Free Sex Outside Marriage.
Sex is good for people in part. But it would be honorable andterpujinya if sex is done responsibly and with the blessing ofmany people. Most sex is trivialized for couples who are used todo so or for people who are easily aroused without a strong faith.
Impacts resulting from premarital sex promiscuity is such as:
a. pregnant out of wedlock and the man ran away fromresponsibility.
b. exposed to infectious diseases such as AIDS which there is nocure.
c. great sin to God.
d. excluded from the association and the community.
e. raided by the police / Securityman
f. killed his own girlfriend, raped, etc..
g. addicted to orgasms and evolve into a dangerous stage.
h. beginning of activities stupid number 1 above.
i. difficult when the going gets serious soul mate marriage.
j. lie to parents, families, relatives, friends, etc..
k. and many more due to the bad.
The purpose of sex to get climax / orgasm much deified by manypeople who get lost and they will look for another victim to be taken and dragged into the black valley. If berhbungan with the opposite sex or same sex out of wedlock should not see it ifngesex delicious sides, but see the negative side very much. You will be disgusted to do it.
- Eat Healthy Food And Match Rules.
Good food is not necessarily healthy. Many foods and drinks aredangerous and unhealthy when consumed. Examples include the use of borax and formaldehyde as a preservative of food andbeverages that should digonakan to preserve the corpse / corpse/ carcass.
If the snacks do not carelessly. Buy food and drinks where it can be assured of cleanliness / hygiene food beverage. Be carefuland always be alert terhada whatever will we put in our mouthbecause it could have a drink or food that we buy and ready to eat has been mixed with hazardous toxic substances such as arsenic, barbiturates, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also the cleanliness ofthe place as well as the selection of raw material processing andfood / beverage.
Do not be easily tempted by ads on TV, radio, newspapers,magazines, sales, and so forth. Sometimes the producers hadlied to get great benefits and cooperate with any government toshut up.
Eat nutritious foods and beverages that are tailored to the body condition, activity and age we are. Eat before hungry and stop eating before satiety is a good habit. Never forget with four of five perfectly healthy that we often hear from time immemorial. Eat abalanced nutritional intake because of what we eat will representus in the future.
- Keeping Yourself And Environmental Hygiene Around Us.
Own personal hygiene should be noted and well guarded as it is related / closely related to how we look at the general public.neatness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. can give the effecton overall body health. Avoid exchanging toiletries, primp, health,personal clothing with other people as possible can transmitdangerous diseases.
Just imagine if someone can lead to acute toothache he did notenter the office for days because the pain is not unbearable.People who have a dirty appearance and the style will be shunned from daily life and will be difficult to make friends, girlfriends, marriage, work, trust and others.
Keep the environment clean of waste and environmental diseases due to environmental disturbances can affect the health of our bodies. Garbage pile up and rot can remove bad odor /bad, the view that slum / dirty, flies flying sound, the sound ofcurses people who are around him, and so forth.
Waste can also be a nest spreaders of diseases such asleptospirosis Disease rats spread through rat urine and typhoid /typhus. Mosquitoes can also spread the seeds of plasmodiumthat can berkibat melaria and dengue fever in a person. flies that spread bacteria and viruses that cause gastrointestinal diseasessuch as beri-beri, dysentery, diarrhea, and so on.
Pollution such as sewage and toilet household garbage, factory wastes, noise pollution, and other pollutants need to be resolvedswiftly and well coordinated among members of the community inan environment that produces results lingungan a good clean and comfortable.
- Exercise And Health check The Doctors The Periodic.
Get regular exercise can stimulate the heart, breathing and bloodcirculation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking,or doing a full sports such as playing badminton, soccer,marathon running, tennis, basketball, and so forth.
In addition there is another sport that is not as important asexercise of periodic health check regularly to the doctor. Order a medical examination is programmed so that a disease ordisorder that arises can be detected more quickly so that treatment would not take a lot of cost, time and effort.
- Avoid the Stress That Annoying With How To A Healthy And Legal.
To avoid the stress necessary strategies to each individual. Look for the best way to relieve stress in your own way that is easy, can be done everywhere, cheap, healthy, kosher, and deliciousperformed. Examples of activities such as removal of stress isthat according to listening to music and pleasant personalngilangin the existing burden of thinking, playing video games,music playing music, sports, talk ama friend close friend, vent,non-gambling card maen, healthy dating, eat, do relationship of husband and wife / intimate with a legitimate partner, hanging out in the toilet, a trip to the mall, singing, playing small toys,gardening, fishing, shouted in a quiet place, sleep / bobo, and so forth.
The point in your life is nyantai wrote with all the problems that exist. Why trouble (stress), it's hard to no avail. Your emotion is not to be evil and master yourself, because emotions becomeuncontrollable and sometimes resentment, hurt, and others thatlook stupid to others. There are issues / problems that can makeyou depressed wrote was cool, there's no job like laen only.
Enough sleep, bonding with the Almighty God according toreligion and beliefs of each origin are not evil, and to implementhealthy lifestyle programs can prevent stress and depressionwhich, if it is severe and chronic mental disorders and could be amental illness that makes you taste depressed and ashamed ofthe people. Consult with a psychologist if you have mental problems or other people who you trust if you are shy. Open your heart to accept criticism, feedback and suggestions from othersand change your lifestyle if necessary for the health of the soul /mind you.
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