Many say, in the morning and evening is the best time to take vitamins. Many also say if you take vitamins with good solid food.
A health expert said, taking vitamins can be done anytime if we are to remember, because of differences in the benefits whentaking vitamins on a regular basis are just a few.
Consider the following tips for those of you who want to take vitamins regularly through.
- To assist the process consume the body's absorption ofvitamins with food.
- Iron pills have a strong impact to the abdomen. Eat iron pills with food to reduce its impact.
- Today, Vit E that covered a lot of fat. In order to greater efficacy, consume along with the liquid that has a fat, eg milk.
- Compared with mengasup calcium in large quantities at once,it's better to consume calcium doses of 300 mg or less. Gooddose of 10% when added to consume calcium with food / grainsbecause it can withstand the process of absorption in the body.
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