The eye is the sense of sight which God gave to us. We must keep our eyes are always in good health, and to maintain eye health should start early.
The key factor in maintaining eye health is the consumption of Vitamin A. Insufficient requirement of vitamin A will help the transmission of light signals in retinal cells.
How to maintain eye health:
1. Consumption of food that an advanced source of vitamin A such as avocados and baby carrots
2. Use sunglasses when the sun is very hot
3. Check the eyes to the doctor regularly
4. Consumption of zinc supplements to help the old days of eye health
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