HOW TO EASILY AVOID PESTICIDES AND TOXINS IN FOOD

For this moment there are many foods that we eat contain pesticides. Of course, none of us are expecting pesticides get into our body system. There are several ways you can do to avoid foods that contain pesticides. See some of our tips below.

1. The first thing you need to do is make sure to choose food free of toxins and non-pesticide, ie, by buying organic ingredients.Now widely available organic food from meat, milk, eggs, all animal products, animal feed produced without artificial and unnatural process. Likewise with organic fruits and vegetables, which are produced without pesticides.
2. Choose products that are not produced from fish ponds. Fish caught straight from the lakes and streams are not contaminated mercury or other heavy metals.
3. After buying organic meat and food ingredients, an important next step is to make sure all food is free from toxins. Test by immersion in water mixed with vinegar to reduce the residue on the surface, dive soak 5 to 10 minutes, then wash thoroughly. For food that is pretty thin-skinned soak for 1 to 2 minutes.
4. Meat and animal foodstuffs organikpun still need to be cooked properly. Cook the meat with hot temperatures according to the rules listed on the wrapper.
5. You also can avoid the toxins in food through the equipment you use. Do not use the cooker is sticky on the surface. Do not cook food or water berkuah in aluminum pans. The safest cookware that is made from iron. With this cooker, a substance mixed in food at best is only iron, which is useful against anemia.
6. Keep cooking and preparation so that everything is clean. Be sure to wash clean cookware before using it to cook other food.You can use vinegar as a natural germ killer.