Children need a certain portion of the variation of nutrients in accordance with nutritional guidelines to support the growthstage. Diet of children have been established early on (in addition to the nutrients in his diet).
What has been or will be eaten by the toddler's depends what has been presented by her parents. Make it a habit since childhood of children should be introduced with fish andvegetables, because if not introduced, will make the child hard tolove healthy food when he was an adult.
Parents have an important role to give examples of nutritionally adequate and balanced food for the family habits will affect thediet of children.
Healthy diet for children should be established early and requireparental prosespanjang & tenacity. A mother should be creativein introducing healthy eating habits in children. There are 3 thingsto watch out for the parents especially the mother to form the diet of children.
Quantity
Eat according to the needs calories, less guns & more guns.Children who weigh 1-10 kg, it takes 100 calories / kilogrambody weight. Sedangkananak whose weight 10-20 kg needs 50 calories / kilogram body weight (plus 1000 calories).
Type
Carbohydrates, vegetable and animal protein, fruits, vegetables,fats and milk that must be met because it is a nutritional need.Quickly so that children like the food, the diet should be equatedwith children menu for families so that children get bored guns.Which must be distinguished may be only a sense of spiciness.
Schedule
Parents should make a regular eating schedule. 3 main mealsand 2 snacks are times when eating children. Children should beaccustomed to breakfast because breakfast also serves aspreparation for energy before the move. Involve children in meal,it's highly recommended. With this activity the child can see theeating habits and proper procedures.
No comments:
Post a Comment