Many people who say that the durian is dangerous because it canlead to increased cholesterol in the blood. But, really lucky theyare hooked and there is no prohibition to eat the king of the fruit,because durian is high in nutrients. Durian contains vitamin B, C,E & iron.
For health purposes are found many of durian.Selainmengandung vit described above, the durian is useful also for:
- Extracts of the skin and the fruit can be used to cure skindiseases & swelling.
- The king of fruits is also able to reduce cholesterol in the blood.
- As a blood purifier.
- Amino acid tryptophan is also widely conceived in the durian,which bergunauntuk reduce anxiety, depression & insomnia cure.
- Feeling happy can also result from the effects of eating durianas the king of fruits can raise levels of serotonin in the brain.
- Proteins are also a lot softer conceived durian, which allows it tobe eaten by those who want to build muscle.
- To get a source of raw fat recommendation is durian.
Although the durian has many benefits, it does not mean we have to eat the king of fruits is the amount that is too excessive. Use anadequate dose. Who should not eat durians? Namely pregnant women and people suffering from hypertension. With only consume as much as 100 grams of durian alone was enough toget the nutrients that we want.
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