Contained a lot of green tea polyphenols and powerful antioxidants. Green tea is beneficial for the cardiovascular system also prevents launching a variety of cancer & Alzheimer's disease. The risk of pneumonia 47% lower risk of blood cancers & 42% lower is owned by the lovers of green tea.
Drinking Green Tea Can Reduce Stress
Green tea has other advantages that are very healthy, which can avoid the stress. A study has been attempted through a survey of about 42 thousand Japanese people aged over 40 years. After studying a questionnaire about their drinking beverages that have been & the level of stress that has been perceived (2700 survey participants are people with stress), if consumed five cups of green tea every day of lowering stress 20%, was found by researchers. Overall, if we want to reduce stress, introduce more green tea. Another discovery showed that green tea drinkers, consuming four or more cups daily, had a moderate risk of depression, 44% lower.
Previous findings made by Unilever and the discovery of this time will be greatly strengthened, which states that green tea has L-theanine has a relaxed side-effects on the brain. Alpha brain waves are stimulated by consuming 50 mg L-theanine (equivalent to 2 or 3 cups of tea). With the increasing frequency of alpha brain waves, the frequency of beta waves associated with the tension experienced a decline.
Tip Drinking Green Tea
- Let the soluble green tea for ten minutes.
- Green tea has little theine (similar to caffeine that is in coffee). If you want to reduce the levels, green tea dip into a little hot water for 1 minute, then discard the water. Next dip into water in a cup that you would enjoy.
- Do not dicampukan with milk. The effect can be neutralized by milk.
- Avoid drinking green tea after every meal, because the absorption of iron in the gut can be reduced by green tea.
No comments:
Post a Comment