To keep the teeth remain in good health, provide the nutrientsneeded by the whole structure of the teeth and gums. As a form ofday care ¬ day, you should try the following tips:
- Avoid foods that are sticky on the teeth, because it will leavespots.
- If you often get a sore tooth, it is always best ¬ after brushingyour teeth after eating.
- When brushing your teeth, rub the right way.
- If you experience vomiting, immediately brush your teeth andrinse thoroughly. Vomit fluid is bercarnpur with stomach acid. Ifstomach acid is attached to the teeth in a long time, that is what will be the cause of cavities.
- The main key to dental health care is cleanliness.
- Avoid drinks or foods that are too hot or cold.
- Do not get used to clean up leftover food in your teeth using a toothpick.
- Clean your teeth twice daily using a toothbrush and toothpaste.
- Try brushing your teeth for 3 minutes, every time you clean your teeth.
- Rub the brush slowly so as not to damage the sensitive gums.
- Rub all parts of the tooth, not least on the inside of the tooth.
- Do not forget to brush your tongue and palate to eliminatebacteria.
- Consult a dentist regularly to the dentist every six months.
No comments:
Post a Comment