VITAMINS FOR SMOKERS

Numerous studies and surveys indicate that the majority of adults frequently eat foods that contain too little vitamin B-6 and vitamin E. Consuming too many calories and too much total fat, saturated fat, cholesterol, and sodium. Women frequently eat too little folic acid, iron, calcium, and zinc. This is why it is so important to take multi-vitamins for permpuan.

Basic nutritional needs of men and women who smoke as those who do not smoke. However, there is evidence that smokers need much more antioxidant nutrients than non-smokers.
Essentially, smokers need antioxidant nutrients such as vitamin C (also known as ascorbic acid), and vitamin E. Beta-carotene can be found in most multi-vitamins and beta-carotene excess risk to health is good nutrition. If you are a smoker and are looking for a multi vitamin, make sure no material basis of beta-carotene as an ingredient.

Too many smokers are not adequate intake of antioxidants.Antioxidant nutrients have a protective role associated with cancer, heart disease, cataract formation, cognitive (mind) dysfunction, and other diseases. Research believes there is a balance between antioxidant protectors and components that promote oxidation in the body. This balance appears to be related to health or disease. Some components of cigarette smoke produces oxidative stress that provides high levels of oxidants. Free radicals, which also promotes oxidation, derived from tobacco. Cigarette smoke has been estimated to contain 1,000,000,000,000,000 free radicals per inhalation. These free radicals can oxidize components of body fat and is quite dangerous.

If you smoke, or live with someone who smokes, it is important for you to make the right choice to maintain your health against the risks associated with smoking. One of the most important decisions you can make is choosing the right multi-vitamin. That fact that smoking depletes many nutrients in the body pentingn. It is also a fact that a single nutrient, beta-carotene, have been found in clinical studies to adverse health effects of smoking '.Beta-carotene, a form of vitamin A, can be found in most multi-vitamins.