Pregnancy for a mother is a pleasure and pride, but along with the growth of the uterus and the uterine muscles stretched then a mother who is pregnant will often experience low back pain.
To overcome the low back pain following a few tips you can do:
- Do not lift heavy goods
- Lying down to relax while at rest may help relieve pain
- If you're lying still feels pain so take a comfortable position to sit and lift and do a little leg crossed
- Compress pingggang with warm water while massaging softly softly
- Do a light exercise routine, such as gymnastics and roads to keep the body fit
- Drink water at least 8 glasses a day
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