Vitamin B deficiency or calcium on bone substance can cause leg cramps, then to prevent it consume foods rich in vitamin Band Calcium
How to overcome leg cramps are as follows:
- Before you exercise, it is important to melalkukan adequateheating. Arrange breathing properly and doing minor movementssuch as flexing the head, hands, waist and legs and othermovements.
- Before bed do you should also stretch, it is important for those of you who frequent cramps during sleep. Straighten your fingersand toes keep your feet in warm conditions.
- Leg cramps occur when trying to straighten out your feet so that the position of your feet like a standing position.
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