1. Avoid standing or sitting too long. Often to move the body in order to smooth blood circulation.
2. Avoid using the right shoes with too high a pedestal that weight on the foot remains in balance.
3. Rajinlah doing moderate exercise, such as road ¬ way orgymnastics
4. Slowly massage your feet for his ¬ raises uncomfortableeffects, as well as blood circulation.
5. If the sore feet, soak feet in warm water mixed with salt andlime juice.
6. Reduce consumption of salt is too high because it can causehigh blood pressure. High blood pressure in a pregnant womanwould result in leg swelling.
No comments:
Post a Comment