For adults, how to treat dehydration is to mengkonsumsii water at least 8 glasses a day. always keep your levels of body fluid andelectrolyte dalarn. Give extra fluids, especially for those who haveheavy activity. For those who have a solid and heavy activity,sometimes plain water alone is not enough to overcomedehydration. The body also needs electrolytes. Meanwhile, wateris not contained electrolyte. To add electrolyte, in addition to using additional fluids, can also be done by eating soup broth that is rich in sodium, drink fruit juice, and eat fruits and vegetables that rnengandung plenty of water and potassium.
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