Stroke is currently attacking many urban communities. This occurs because of an unhealthy lifestyle and irregular. Stress is afactor which becomes the cause of most strokes. You should bewise in dealing with stress and not smoking.
Triggers the occurrence of stroke is due to a blood clot, to prevent blood clotting are advised to consume turmeric regularlybecause turmeric contains anti-inflammatory and antioxidant that can help lower the risk of stroke.
Some tips to prevent stroke:
- Set a healthy diet, eat natural foods and beverages such asfish, tomatoes, apples, oranges and vegetables high in fiber and drink lots of water.
- Perform your favorite Sports routinely and regularly.
- Do not smoke (quit smoking).
- Routine control of blood pressure and cholesterol.
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