A SIMPLE TECHNIQUE TO IMPROVE BRAIN FUNCTION

Brain function is directly related to something that is fundamental to life as breathing. Did you know that your brain is only 1% to 3%of the weight of your body, but it takes 20% of all the oxygen you breathe.

Doctors and paramedics are always worried about the loss ofoxygen supply to the brain for their patients. If the brain losesoxygen supply within 10 minutes, considerable nerve damagecan occur. Of course, the cold temperatures may extend this period and there are a few examples of people drowning in cold water that survived without brain damage even after 40 minutes.

Oxygen affects not only your body but also your brain function.Each cell in the body require sufficient oxygen to function properly. The brain is packed with 100 billion neurons, andoxygen is very important for every human being. If oxygen is essential for our welfare, why do we not give the attention it deserves? Most people breathe auto-pilot. So our first priority isto ensure that our body and brain get plenty of oxygen.

Simple pointers to improve brain function through efficientbreathing.
The first step is to make sure that you take the troops oxygenabundance.
Here are some sensible action we can take to ensure our body and brain in good shape.

1. Inhale deeply. Breathe slowly, breathe in oxygen / air is automatically more slowly than throw it away. Gradually, create arhythm of breathing in and out at a speed you feel comfortable.
2. Eliminate all distractions such as telephones, television or the Internet and focus your attention on your breathing.
3. Give comfort and at the time you will do this penegtesan. Back and shoulders straight suit your convenience.
4. Make sure your surroundings are completely free of toxicchemicals such as cleaners, smoke or incense.
5. Avoid heavily wooded area at night when you breathe. Why is that? Plants breathe in oxygen at night and give the carbon-dioxide. At night, when you breathe deeply in areas thatinvolve the dense foliage of plants, you exhale more carbondioxide than oxygen.
6. When the draw breath, use your nose and not your mouth.Special function for the nasal respiratory and receive odor

The function of your brain will automatically draw oxygen. The body can absorb and make use of additional oxygen.
This simple step can facilitate the process of absorption ofoxygen is breathed deeply and slowly. This will give your lungsWaku needed to absorb oxygen from the air when you inhale. By giving the resistance a greater absorption of oxygen.

Vigilant in yogic breathing, because in this case involves someaspect of hold your breath. However, without proper training andsupervision, can result in unfavorable side effects.