No matter if you are an athlete, elite Olympic athletes, amateurathletes. Massage can improve the pain that allows you toperform optimally.
There are three types of sports massage, each using different techniques and goals are very different.
- Massage helps prevent injuries by warming the muscles,increase flexibility and range of athletic movements can be helpful for optimal muscle performance, increase blood flow and nutrients to the muscles.
- Massage, also reduces tension and psychological readiness,which can be an important factor in your sports career.
- Massage reduces the effects of damage caused to the musclepain during latihan.Biasanya produce one or two days after exercise.
Muscle massage treatment to an athlete's daily routines are usually done in one week.
Sports massage treatments will help circulation and muscle performance, and prevent overuse injuries.
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