Apples are one fruit tree of the most widely cultivated. Apple fruitis consumed as raw or as apple juice but jugadigunakan mostlyas a dessert ingredient. Apple pie is one of the most favoritedessert.
Apples are known for their ability to reduce the risk of several cancers including colon cancer, lung and prostate cancer. Highamount of fiber in apples is responsible especially in reducing the risk of colon cancer that can even cause death if not treated properly at an early stage.
Apples contain no cholesterol. Apple fiber, helps inmengendalikankolesterol by preventing or reducing the absorption of oil again. Research has shown that apples aregood for heart patients and can also be beneficial for people who are trying to lose weight.
Apples contain vitamins A, B1, B2, B3, B5, B6, B9, and C.Mengandungmineral also important such as Iron, Calcium,Magnesium, Zinc, Phosphorus and Potassium.
Calories in apples: Compared with some fruits, apples containrelatively high amounts of calories. 100g apples will containapproximately 218 Kilo Jules energy. Regardless of the calories,all the other health benefits and essential nutrients can give usapples, apples are one of the best, easy to obtain fruit andrecommended to become part of your everyday diet.
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