Sometimes, you do something outside of your Traffic. Things like this that would be one cause of the body affected by the problem,especially for health. Therefore, the exact steps you should do before doing anything is to recognize and understand ourselves,both physically and mental.
If you have a physical weakness or lack of, for example, can noteat a particular food, then you should follow the example of thosepeople who also have the same weakness, but still can livehealthily. So also with those people who easily get angry or cannot control myself. They have a nature like that because it does not recognize the weaknesses that exist within themselves.Therefore, the only way to avoid the self that are not easily angeris to recognize the weaknesses that exist within ourselves. After that fix the habit of harmful habits. If it had done so a long timethey will be adept at keeping the emotion.
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