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| Knee Pain |
Often when we are conducting their daily activities, pain arises suddenly and pain in the knee, if you also experience it try doing a few tips below:
- When pain comes you have to try to calm down and do not panic, keep the balance of the body and do not push yourself to keep going
- On the first day of knee pain take ice cubes and then compress the knee for 15 minutes every hour
- On the second day and so compress the knee at least 4 times a day
- When sleeping, protested the knee with a pillow so that the knee in high positions
- Use a knee brace....
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