HEALTHY FOODS FOR PREGNANT WOMEN

Healthy foods for pregnant women, among others, need an average of 2200 ± calories (9500kJ) per day, so that maternaland fetal health. For mothers who are pregnant, it is to considerfood to be consumed. Healthy food for mom hamiljugarecommended for food that is cooked, especially undercookedeggs should not be eaten, because it feared contain salmonellabacteria that can harm the fetus. Raw foods such as fresh vegetables, sushi, steak undercooked lebik best avoided. Also avoid soft cheeses, milk is not sterilized or pasta because it was feared that contain the bacteria listeria can cause miscarriage.

Milk is also very good for pregnant women, because it containscalcium. Choose pregnant milk containing folic acid and othervitamins, such as "skim milk". Healthy foods for pregnant womenare also advised to consume green leafy vegetables such aslettuce, beans are very good for pregnant women. Mom can also eat potatoes, sweet potatoes, pumpkins and beans.

Healthy foods for pregnant women one of which is fruit. Fruit is also sangatpenting, like apples, oranges, grapes, tomatoesshould be washed thoroughly before eating terlebihdahulu. Foods that maternal food (try) must contain calcium, protein, vitamin C,fiber, carbohydrates, vitamin A, folic acid, and iron. Avoid lots ofsnacking on unhealthy food (junk food) because it will make theweight of the mother during pregnancy increases a lot, so it will be difficult to lower it after childbirth. You start eating healthy food from now than beneficial for the mother is also very helpfulmaternal fetal growth. Healthy foods for pregnant women I think is very easy to get.