Diet is not a good reason to avoid foods that containcarbohydrates. Carbohydrates play a very important to meet thebody's energy source. Within one day, 50% carbohydrate intakerequired by the body.
Complex carbohydrates are carbohydrates that are suitable forthose who are on a diet, because will be absorbed by the bodymore slowly so it does not easily hungry. One example is brown rice and processed products are unrefined wheat flour (whole wheat).
One group suggested carbohydrates are bananas. Bananashave a juice content of starch (resistant starch), which causes the body to fill in a longer period of time and can accelerate thebody's metabolic processes. Therefore, the banana is very suitable to be a substitute for a snack.
Bananas have a low fat content. In a medium sized bananacontains 12.5 grams of nectars and far more than other foods.
Another advantage of banana is the content of vitamins A, C andB. In addition, bananas also contain potassium, which is onemineral that can help lower blood pressure. Bananas also haveother mineral content of magnesium.
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