Diet for diabetics need to be noticed, because it can help keep blood glucose levels more balanced. The only way to determine the effect of food on the body of people with diabetes is to test blood sugar before eating and within a period of about 2 hours later. The increase in glucose should be 50 points or less - use this as a guide. Snack bar for diabetics such as Glucerna or Extend so many have sold in the market. They contain different starches that can help to reduce blood sugar fluctuations.
This starch, sugar alcohol that is used to assist the patient with diabetes. Sugar alcohols are carbohydrates that have less of an impact padakadar diabetics blood sugar, so that the patients still have to consider the portion konsumsinya.Beberapa people with diabetes usually need a snack at night so they wake up with a healthy blood sugar and fasting obligatory for breakfast . As you will sleep blood pressure lower blood sugar about 80 mg / dL, and wake up with a tension of 160 mg / dL. You may experience Somogyi Effect. This means, that the overnight blood sugar levels are left to spend the extra glucose in the blood stream to protect you from falling to dangerous levels. Therefore, by eating a snack bar with diabetes will be slower release of glucose into the bloodstream for several hours and can reduce the chances of this happening.
There are many products that were created for the diabetics. By reading food labels and see the "total carbohydrates", you will see the number of grams that will turn into sugar. "Sugar" listed under the heading "total carbohydrate" reveals, the sugar is processed from natural fruit or milk sugar. Sugar alcohols will not be registered under the label of a mixture of ingredients. It is not considered to be sugar, it is considered to be carbohydrates.Carbohydrates turn to sugar 100% in about 1-2 hours. Alcohol sugars also changed into sugar, but it does so more slowly for people with diabetes. Another popular product on the market "sugar free" is a sugar-free cookies.
Sugar-free cookies better and safer than regular cookies. Please note, if you consume ordinary cookie, then the calculation is two times more weight gain from consuming more calories and will have more effect on your blood glucose levels.
Sugar-free means no mix just pure sugar / natural products. This does not mean that it has zero carbs. Sugar is removed from the cookie and replaced by sugar alcohols, but the rest of the carbohydrates, starch, it will still turn into sugar. Once again, test your blood sugar to see the effect on your body.
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