4 SIMPLE STEPS TO LOWER YOUR CHOLESTEROL

You can lower cholesterol without drugs by following some basic steps that will not only change your diet, but also improve your health today and in the future.

Many people argue that taking drugs can retail meneyembuhkan cholesterol. Impacts that occur from the above problem is either in the long pendak only, but the side effects of the drug at a later date. The truth is to regulate and maintain the pattern of food we eat.

Over time, high cholesterol can lead to various diseases that can lead to heart and arterial condition does not work anymore. Least of which is atherosclerosis (hardening of the arteries), stroke or heart attack.

Here are 4 steps you can learn to prevent the above disease:

1. Eating healthy food: Probably seemingly very simple, but diet has a significant effect on cholesterol reduction factor in the determination. Diets low in cholesterol and low-fat is the first step that can help heal your cholesterol.
2. Improve cardiovascular health: steps to reverse the effects of high cholesterol. Exercise itself does not directly lower cholesterol, but will strengthen the heart and circulatory system as a whole.
3. If you smoke, the plaque can block blood flow to the heart, muscles must work harder to get oxygen. This can cause heart attacks. If the nerve arteries are completely blocked with plaque from high cholesterol, it will be a stroke.
4. Chronic stress can affect a supremely cholesterol levels. You can lower your cholesterol with diet and exercise, and under the care of your doctor.
   It did not take long to see significant improvements in your cholesterol. Low cholesterol can you handle in just a matter of weeks.