A KEGEL EXERCISE IN BENEFIT

Kegel Exercise is the gym to strengthen pelvic muscles that are found by Dr. Kegel. Pelvic muscles or muscle PC (PuboCoccygeal Muscle) is a muscle that attaches the pelvic bone and act as the swing moves in the pelvic organs, namely the uterus, bladder bag, and intestines. When you hold and release urine, you are moving the pelvic muscles. Another way to learn is the pelvic muscles by inserting a clean finger into your vagina and squeeze. Muscles 'mencengkeram' finger You were pelvic muscles.

Kegel Exercise Benefits

Pregnancy, childbirth, obesity and severe coughing can be a burden for the pelvic muscles. If this policy weakened pelvic muscles, female pelvic organs will protrude through slipping and vagina. This condition is called uterine or vaginal prolapsis often make women's urine and bowel by mistake. Regular Kegel Exercise can prevent it. In addition, gymnastics Kegel is also beneficial for:
• Facilitate the delivery of the baby born without a lot of road ripping (with little or no 'sutures')
• Increase sexual satisfaction (because more powerful the 'power grip' vagina)
• Prevent ambein / hemorrhoids
• Prevent 'small bedwetting' when you sneeze and cough
• How to Do Kegel Exercise
Start by tightening your pelvic muscle for five seconds, kendurkan five seconds, then kencangkan again. Do it 10 times in a row, three times a day. You can do it while working in the office, watching TV or reading magazines. Focus on the pelvic muscles around the vagina and anus, do not get your stomach muscles, thighs or buttocks come interested. Bernafaslah as usual, do not hold your breath.

If you are familiar with the above training, firming and pengendoran do pelvic muscles as soon as possible 10 to 20 times in a row. Repeat up to 10 times a day. You can also try the 'elevator techniques. Kencangkan pelvic muscles, then gradually drop as the lift down from the fourth floor and stopped at every floor. Repeat up to 10 times a day.

When you do a Kegel gym on a regular basis, within 8 to 12 weeks you are able to feel the benefits. Do all your life, not boarding at the time of pregnancy. When Kegel diligently doing gymnastics from a young age, then in time your parents remain strong pelvic muscles. You will avoid make water, difficult to control his bladder and other problems are often caused by the elderly.

SOME FOOD LOWER BODY RESISTANCE

A total content in foods potentially lowering body resistance. As a result, the body's immune decline and illness attacked easily.One substance that functions as the body's immunity is glutathione, which produced human.

Similarly, the red thread glutathione hearing health seminar as Disease Prevention and Eradication, Sunday (17 / 9) in Centre for Nursing Studies, Health Science High School Aisyiah. Seminar organized by the Student Health Network Indonesia Region of Yogyakarta. Appear as a dietician from the RS speakers Panti Rapih Yogyakarta Dr. Chapman Hartono, and lecturer of Faculty of Pharmacy University of Sanata Dharma, Yosef Wijoyo.

Glutathione is produced naturally by the body. The higher the hazardous substances for the body, the greater the need for glutathione, glutathione up rates declined. In fact, high glutathione to be one indicator of the body's immune resistance.

Chapman Hartono, which highlights the impact of declining immunity in diabetes, says lifestyle and prevention of contamination of food is the main solution to prevent reduced immunity, including the prevention of diabetes.

A total content of the food necessary to Watch because they contain harmful bacteria or virus is formalin, acid chat, and some types of food coloring. Habit of storing food in plastic bags, especially the black should also be avoided because of the materials to make plastic is dangerous for the body. Of water containing microorganisms also need to Watch because there are bacteria that are dangerous for the body. Limited application should be applied to products that have been whitened or clarified, such as sugar, flour, and oil.

Conversely, foods rich in binding free radicals among other fruits and vegetables, sprouts, grass-umbian eaten with the skin, garlic, and fresh milk. These foods will increase body immunity. "As an antioxidant that works in the cells, dubbed as the master antioxidant glutathione or superantioksidan. Oxidant glutathione could be a master for a specific molecular, ie sulf Hydril Glutathione (GSH) will merge with another GSH during its H ions hijacked by free radicals, "said Chapman.

Wijoyo Yosef adds, heart disease prevention is an issue that fire made public at this time. As a result, the emergence of drug to boost the immune system to grow rapidly.

VARIOUS SKIN CARE TIPS FACE AND BODY

SKIN CARE TIPS

Healing Tips-Tips and How To Eliminate Acne Used. Acne is a problem faced by most young people today. Acne usually occurson the face is oily and lack of facial skin care. More - more ifjarawat until cause scars that make you less confident when meeting with friends or colleagues. Below this will be discussed on how to avoid the enemy tips the teens. Well for you who pinginskin smooth face with no acne or acne scars tongkronginperjelasan below:

In general, women should keep the skin from a variety of disorders. Actions that should be done is the following:

1. Wash hands thoroughly before touching your face
2. Perform facial skin cleansing in the morning and evening:Need to do at night - even if you did not makeup, because the face easily tainted by pollution. It should also be done in the morning, because your skin grease and dirt at night
3. At night, take the time to massage the skin to stimulate the exchange of circulation cells in the skin. Massage gently for twominutes to eliminate fatigue, relaxing face and gives the skin brightness.
4. Multiply drinking water.

For dry skin:

• Give pleasure every time.
• Change type of skin care products according to season,climate, and your lifestyle: air-conditioned environment, life in the open
• Begin using anti-aging care products, as soon as signs of aging appear. This often happens faster for your skin type (primarily in the area around the eyes)
• Avoid hot baths, it is better to use bath oil

For sensitive skin:

• Warm-care products used in hand before you wear them. Donot rub skin care
• We recommend using your fingers instead of cotton wool, clothor tissue.
• Use water spray, do not wash with tap water.

For middle-aged skin:

• Choose skin care products anti-aging depends on the conditions, needs and seasons.
• Neck, eyes, and your hand can reduce the appearance of beauty, so they imbali with very special attention.
• On every morning that makes it difficult, do not hesitate makeappropriate use of beauty products, which could soften the skin surface.
• Frequent exposure to direct sunlight can cause wrinkles and blemishes in the skin.

For oily skin

• Protect yourself from direct sunlight, and accumulation of fat in the skin of the face
• Do not remove acne and facial beruntusan in supermarket
• Perform maintenance on facial peels once to three times a week.

Internal Beauty Tips

1. Drink plenty of water ... drinking .. drinking and drinking! Coke instead of water or flavored water such as coffee and tea, but hot water or mineral water! By drinking plenty of clean water can help remove toxins in the body, healthy skin and also helps burn calories. Easy is not it?.
2. Exercise! Good for .. good for spiritual health! Walk around the house even one of these exercises and what is easy! Posted lazy ... last work for up to sleep, try to do some stretching exercises for launching the circulation back.
3. Do not smoke. Smoking damages the skin and affect health.Everyone knows tu .. so why do I smoke?? Win lose weight? Thin because smoking just because we already diseased body, so kuruslah! If the org to choose between healthy and diseased .. I sure org more healthy, right??
4. Sleeping enough ... Jgn kept awake at night ... not good tu.Right is reserved for night sleep? Not enough sleep will make you look older and black eyes.
5. At the time, allow your skin a break from wearing any makeup.Skin also need to breathe! Posted sisa2 let the make-up sticks in the face when going to bed. Sure to regularly wash your face. My house .. no need for the sweep this ... clean enough for my facial
6. I eat enough but not excessive. Posted because I thin you are willing to starve each hari.Cara cheese, eat when hungry and stop before full. Food provides energy and vitamins needed by the body but my-jelinglah glance your food. Make sure they are healthy and not a full menu of fat and junk food and fast food alone.
7. Make time for pampering, such as making facial or washing hair salon, sauna and spa or just enjoy a bubble bath at home!Not necessarily at the salon .. you can also pamper themselves by making themselves at rumah.Jika hard .. looking for a variety of flowers and make my own scented flower bath. Interest is said to have its own energy for the beautification of the body.
8. Avoid stress. Stress accelerate the aging process. Enjoy the soft music in the room to ease tensions.
9. Do not Worry, Be Happy. Consider yourself a great and beautiful, sure you will look great! If we believe in ourselves, we shall certainly look beautiful!
10. Laughter performers grief! So keep laughing when jokes with family or personal or interesting memoyokkan kawan2.Jangan sour face. You just add wrinkles on the face.

TIPS / HOW TO KEEP YOUR BODY HEALTHY STAY HEALTHYLIFE

In everyday life we should always give priority to health of body and soul because it's delicious and healthy there is also a saying that a person will not value their own health when he was still healthy. Once the importance of health so that there are people who are willing to pay billions of dollars for her health when she was sick.

Tip The following are examples of activities that we can live in our daily life in the world. Activity or the activity into a healthy lifestyleapplication, namely:

1. Avoidance / Stop Habit Of Stupid The Nauseating.
   
   Activities stupid for some people suspected / considered as an activity that cool, macho and slang is like smoking, drinking,using drugs / narcotics / other additive substances that causeaddiction.
   
   Just imagine if it has been subjected to any foolish activity abovethen one can spend a lot of money to buy opium, for futuremedical expenses, wasted too much time to buy and consumethese illicit goods.
   
   Using the disgusting stuff, of course, adds to our manifold sinsbecause of the impact / effect not only us who feel, but also otherssuch as parents, friends, family, girlfriends, and so forth.
   
2. Do not Make Free Sex Outside Marriage.
   
   Sex is good for people in part. But it would be honorable andterpujinya if sex is done responsibly and with the blessing ofmany people. Most sex is trivialized for couples who are used todo so or for people who are easily aroused without a strong faith.
   
   Impacts resulting from premarital sex promiscuity is such as:
   a. pregnant out of wedlock and the man ran away fromresponsibility.
   b. exposed to infectious diseases such as AIDS which there is nocure.
   c. great sin to God.
   d. excluded from the association and the community.
   e. raided by the police / Securityman
   f. killed his own girlfriend, raped, etc..
   g. addicted to orgasms and evolve into a dangerous stage.
   h. beginning of activities stupid number 1 above.
   i. difficult when the going gets serious soul mate marriage.
   j. lie to parents, families, relatives, friends, etc..
   k. and many more due to the bad.
   
   The purpose of sex to get climax / orgasm much deified by manypeople who get lost and they will look for another victim to be taken and dragged into the black valley. If berhbungan with the opposite sex or same sex out of wedlock should not see it ifngesex delicious sides, but see the negative side very much. You will be disgusted to do it.
   
3. Eat Healthy Food And Match Rules.
   
   Good food is not necessarily healthy. Many foods and drinks aredangerous and unhealthy when consumed. Examples include the use of borax and formaldehyde as a preservative of food andbeverages that should digonakan to preserve the corpse / corpse/ carcass.
   
   If the snacks do not carelessly. Buy food and drinks where it can be assured of cleanliness / hygiene food beverage. Be carefuland always be alert terhada whatever will we put in our mouthbecause it could have a drink or food that we buy and ready to eat has been mixed with hazardous toxic substances such as arsenic, barbiturates, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also the cleanliness ofthe place as well as the selection of raw material processing andfood / beverage.
   
   Do not be easily tempted by ads on TV, radio, newspapers,magazines, sales, and so forth. Sometimes the producers hadlied to get great benefits and cooperate with any government toshut up.
   
   Eat nutritious foods and beverages that are tailored to the body condition, activity and age we are. Eat before hungry and stop eating before satiety is a good habit. Never forget with four of five perfectly healthy that we often hear from time immemorial. Eat abalanced nutritional intake because of what we eat will representus in the future.
   
4. Keeping Yourself And Environmental Hygiene Around Us.
   
   Own personal hygiene should be noted and well guarded as it is related / closely related to how we look at the general public.neatness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. can give the effecton overall body health. Avoid exchanging toiletries, primp, health,personal clothing with other people as possible can transmitdangerous diseases.
   
   Just imagine if someone can lead to acute toothache he did notenter the office for days because the pain is not unbearable.People who have a dirty appearance and the style will be shunned from daily life and will be difficult to make friends, girlfriends, marriage, work, trust and others.
   
   Keep the environment clean of waste and environmental diseases due to environmental disturbances can affect the health of our bodies. Garbage pile up and rot can remove bad odor /bad, the view that slum / dirty, flies flying sound, the sound ofcurses people who are around him, and so forth.
   
   Waste can also be a nest spreaders of diseases such asleptospirosis Disease rats spread through rat urine and typhoid /typhus. Mosquitoes can also spread the seeds of plasmodiumthat can berkibat melaria and dengue fever in a person. flies that spread bacteria and viruses that cause gastrointestinal diseasessuch as beri-beri, dysentery, diarrhea, and so on.
   
   Pollution such as sewage and toilet household garbage, factory wastes, noise pollution, and other pollutants need to be resolvedswiftly and well coordinated among members of the community inan environment that produces results lingungan a good clean and comfortable.
   
5. Exercise And Health check The Doctors The Periodic.
   
   Get regular exercise can stimulate the heart, breathing and bloodcirculation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking,or doing a full sports such as playing badminton, soccer,marathon running, tennis, basketball, and so forth.
   
   In addition there is another sport that is not as important asexercise of periodic health check regularly to the doctor. Order a medical examination is programmed so that a disease ordisorder that arises can be detected more quickly so that treatment would not take a lot of cost, time and effort.
   
6. Avoid the Stress That Annoying With How To A Healthy And Legal.
   
   To avoid the stress necessary strategies to each individual. Look for the best way to relieve stress in your own way that is easy, can be done everywhere, cheap, healthy, kosher, and deliciousperformed. Examples of activities such as removal of stress isthat according to listening to music and pleasant personalngilangin the existing burden of thinking, playing video games,music playing music, sports, talk ama friend close friend, vent,non-gambling card maen, healthy dating, eat, do relationship of husband and wife / intimate with a legitimate partner, hanging out in the toilet, a trip to the mall, singing, playing small toys,gardening, fishing, shouted in a quiet place, sleep / bobo, and so forth.
   
   The point in your life is nyantai wrote with all the problems that exist. Why trouble (stress), it's hard to no avail. Your emotion is not to be evil and master yourself, because emotions becomeuncontrollable and sometimes resentment, hurt, and others thatlook stupid to others. There are issues / problems that can makeyou depressed wrote was cool, there's no job like laen only.
   
   Enough sleep, bonding with the Almighty God according toreligion and beliefs of each origin are not evil, and to implementhealthy lifestyle programs can prevent stress and depressionwhich, if it is severe and chronic mental disorders and could be amental illness that makes you taste depressed and ashamed ofthe people. Consult with a psychologist if you have mental problems or other people who you trust if you are shy. Open your heart to accept criticism, feedback and suggestions from othersand change your lifestyle if necessary for the health of the soul /mind you.

PREVENT ALLERGIES AND COPING WITH THETRADITIONAL WAY

In everyday life we often hear, or even may have experienced the onset of the spots or skin bentolan gatalserta scattered over thesurface of the body, while setelahmengkonsumsi a type of food.Complaints or representations as itumerupakan one of the manymanifestations of allergic disease yangsering encountered.

Our body has an amazing series of defense mechanisms. This mechanism is designed to maintain our health. One suchmechanism is known as the immune system / immune. Briefly thework of the immune system such that when a foreign materialsuch as bacteria or viruses enter our bodies, the body's tissueswill identify specific proteins from foreign attackers and create an antidote (antidote substances) that will only kill specific proteinsearlier. Bidder for the defense chemicals produced by our bodiesare called antibodies. While the foreign protein to be attackedand dilumpuhkannya called antigens.

Defense system is clever and successful. The disadvantage isthe body must meet two foreign proteins (antigens) before the system can produce a defense against (an antibody). In other words, we should be attacked first before we can fight. For example, if exposed to the measles virus body will not be soproblematic, but the problem will become complicated / serious if the body is dealing with serious diseases such as smallpox ordiphtheria. Basically, they are safe from such dangerousinfections due to immune system / defense of their work quicklyand start producing antibodies in a short time. So, if the reactionof the body more slowly, those who are infected will be lessfortunate.
Dust, pollen, molds, foods and ingredients that basically no harmcan act as an antigen in certain people. These materials enter the body through the lungs or gastrointestinal tract and then breaks into the network, that is where they stimulate antibody formation.As a result of the meeting of antigens and antibodies thatdamage the tissue in question and cause symptoms / complaintsof allergies.

Not all people who develop allergies cause complaints if the amount of antigen is less than the threshold dose. Unless thedose is exceeded, then the body will reveal / allergy symptoms.This antigen may be a number of pollen brought enough wind to make a cold allergy, up to eat several servings of food for severaldays in a row before symptoms develop. Patients may not becured by avoiding a substance if there are some allergic factors.If someone is allergic to several ingredients at once, whereas only one type of abstinence and still eat the other, of course notbe cured.

Everyone can recognize when a food allergy reaction is rapid andsudden severe because the patient experienced a serious rashevery time-consuming material. But, if allergies are caused daily diet or occur several times a week, the body becomesaccustomed to suffer from the food and the reaction becomesvague.

Actually, for years or decades illness seemed to disappear,perhaps only occasional relapses when the accident took toomuch antigen or the presence of triggering factors such as stresswhich indirectly lowers endurance. Because symptoms are rarereactions occur, then the patient is difficult to determine the cause.
Since the immune system decreases, the body no longer able tocope with the disease process and symptoms of the diseasearises.
Form of the disease arising from one person to another is not the same person, depending on which body part is more severelyaffected.

Certainly a manifestation of an allergic reaction to a person as a whole. Symptoms will depend on the function of these organswhich can be stimulated or depressed. An allergy that attacks the eyes will cause red eyes and itchy; if attacked would runny noseor sneezing; when attacking the lungs to cause asthma or cough;if attacking the gastrointestinal tract causing abdominal pain,bloating, diarrhea or vomiting; attack joints can cause pain andstiffness; if it is attacked head can cause headache, if it affects the skin causing eczema, bentol-bentol/gatal-gatal, and so on.

Allergies can occur at all ages both in those who have talent or not allergy / nonalergik. In children the most common is asthmabronkiale. While the most common allergens in children arepollen, house dust, animal dander, animal saliva, and food.

Prevention tips and avoid the allergens:

1. Keep always a healthy body and environment.
2. Move the nest of dust such as knick-knacks, books, wall hangings, etc.
3. If you are allergic to animal dander, do not let the furry animals into the room.
4. Avoid using fabric made from wool or materials from feathers.
5. Avoid plants or aquarium that causes mold spores in the air.
6. Use electric air cleaner to clean dust, mold or pollen from the air.
7. Replace carpets or heavy curtains that capture and store the dirt with washable curtains and rugs of cotton.
8. If you are allergic to certain foods, avoid foods that cause allergens.

The traditional way that can be used to fight allergies are:

• 15 grams of ginger + 30 cc of white vinegar rice / rice venegar + brown sugar to taste boiled with 400 cc of water to the remaining 200 cc, filtered water, drink. Do it regularly once a day.

If an allergy attack, causing runny nose or sneezing can use the traditional way of the following:

• 7 pieces of leaves continued life + 30 grams of fresh bitter boiled with 500 cc of water to the remaining 200 cc, filtered water, drunk warm.
• Aloe vera leaves taste peeled and juiced. Put aloe vera juice into the nose as much as 3 drops using a pipette.

Meanwhile, when an allergic attack the skin causing itching or eczema may be used:

• Sambiloto fresh turmeric to taste + taste + sulfur taste fresh mashed until smooth, then smeared on the affected skin allergy.
• Leaves ketepeng china taste fresh mashed then applied on the affected skin allergy.

If the allergy attacks the lungs causing asthma can use:

• 10 + flowers knob 10-15 grams of ginger boiled with 500 cc of water to the remaining 250 cc, filtered water, drunk warm.
• 30 grams + 10 grams of gotu kola leaves of garlic boiled with 500 cc of water to the remaining 250 cc, filtered water, drunk warm.

Note:
You can use either the traditional way on top and do regularly 2 times a day, in boiling do recommend using enamel pan or pot soil.

PREVENTING AND OVERCOMING GALLSTONES NATURALLY

Gallbladder is a small pear-shaped organ located in the rightabdomen, and hidden under the liver. Gallbladder stores bileproduced by the liver. During the meal, the gallbladder will contract (shrink) so spend a little liquid brownish-green bile into the small intestine. Bile useful in the absorption of fat and somevitamins, like vitamin A, D, E, and K. Bile is a mixture of bileacids, protein, calcium salts, pigments and fatty substance calledcholesterol. Some of the bile that enters the small intestine and is passed out through the feces.

Major abnormalities that can arise in the formation of gallbladderstones. It can also occur in the bile ducts. Gallstones are causedby chemical changes in a person's bile. Gallstones are formedfrom cholesterol deposits, pigment bilirubin and calcium saltswhich harden, but most gall bladder stones are formed from cholesterol. Incidence of gallstones would be a problem when it enters one of the channels leading to the small intestine.Sometimes stones can form in the bile duct itself, such as an operation scar.

In the gallbladder, the stones can cause inflammation called acute kolestitis, this is because the fraction of gallstones in the bile ducts that cause pain. Stones through the gall bladder can be related in the liver and bile ducts, thereby stopping the flow of bile into the digestive tract. In addition, there are other factors that initiate the process of gallstone formation. This element can be a protein found in the mucous fluid which formed the gall bladder in small quantities. This allows cholesterol, bilirubin, and calcium salts to form particles such as crystalline solid. The shape of gallstones varies, ie rock formed from cholesterol yellow and shiny like oil, pigment stones composed of bilirubin can be colored or black but dark brown hard but brittle. The size also varies from a small to for gravel, but the average diameter of 1-2 cm.

Although gallbladder disease show no symptoms, the situation worsened symptoms normally generated is an attack at the time of eating foods that contain high fat if a person already suffering from gallstones. This happens because fat triggers the hormone stimulates the gallbladder to contract, forcing the stored bile into the duodenum which is the way out to the small intestine, if a stone blocks the flow of bile will give rise to symptoms such as acute pain in the upper right abdomen and leads to the back , between the shoulder and the chest forward. Other symptoms of colic, belching, flatulence, indigestion, sweating, nausea, vomiting, chills, body temperature is rather high, jaundice (when gallstones block the bile duct), and stool brown.

Stone disease and gall bladder bile ducts usually strikes people between the ages of 20-50 years. The disease is 6 times more common in women until the age of 50 years. Above that age the same for both sexes. In addition, women who experienced more than 2 times the pregnancy, the risk of getting gallstones higher.Obesity / overweight are at risk of suffering from gallstones is higher compared with those not obese. Some efforts to prevent the formation of gallstones that can be taken, among others, keep the weight to remain normal, lowering cholesterol, and consuming foods that contain lots of fiber. But on the other hand, hard diet to lose weight quickly can stimulate the liver to release large amounts of cholesterol into bile, which can cause gallstones.

To find out if our bodies have used a gallstone gallstonedetection tool, called ultrasound, using sound waves that can not be heard ear. These sound waves are directed into the body andreflected waves are then processed computer that would indicatethe presence or absence of gallstones. In addition gallstones can be known through X-ray and blood tests in the laboratory.

For patients with gallstones, the main principle of treatment isrest the gallbladder. Avoid fatty foods because fat stimulates thegallbladder to work hard. Protein content in the diet is quite 1-1 ½grams per body weight per day. Calories should also be limited,because most people with gallstones are also obese. Raw foodscan cause digestive disorders should also be avoided.

Natural ways that can be used to overcome the gallstones are:

• 30 grams of fresh leaves nasty shard + 30 grams + 60 grams of fresh bitter corn boiled with 600 cc of water until the remaining300 cc, filtered water, drunk warm.
• 60 grams of fresh herbs cat's whiskers + 30 grams + 30 grams of corn cobs meniran fresh leaves boiled with 600 cc of wateruntil the remaining 300 cc, filtered water, drunk warm.
• 30 grams of fresh leaves of spoon + 30 grams of fresh leaves at four o'clock flower + 100 grams of roots of the weeds boiled withwater until the remaining 700 ccc 300 cc, filtered water, drunkwarm.
• Drink as much as 4 cups of apple juice every day for 5 days. Onthe 6th day do fasting, and at the time of breaking fast drinking water + 30 grams of salt English, at 20.00 hours to drink ½ cup water ½ cup lemon + olive oil, stir and drink.

Note:
You can use either the traditional way on top, do regularly 2 timesa day. In conducting the use boiling pot or enamel pot soil. Tetepconsult a doctor.

CHEST PAIN, NOT JUST THE HEART DYING

When chest pain, many people immediately think about a heart attack. These complaints are often marked symptoms of heart disease. It turned out that many types of diseases is oneindication of chest pain, including lung cancer, breast cancer and increased gastric acid.

Not all chest pain comes from a disturbance in the heart organ.However, chest pain is a typical symptom of heart disease. Chest pain due to heart problems caused by the imbalance betweendemand and supply of oxygen to the heart muscle.

Imbalance could be due to increased oxygen demand or supply is too low, it could be a combination of both. In patients withnarrowing of the coronary arteries (blood vessels that supply thefood), automated blood drainage is limited.

If the patient requires an excess of oxygen consumption, such aswhen exercising or when faced with stressful situations, such as anger, one might expect the onset of symptoms of angina or chest pain. These symptoms may get worse when blood vesselsaccompanied by cramps commonly referred to spasm.

Can End Up Fatal

Sensation of chest pain from coronary heart disease can vary.Usually a heavy load feel downtrodden, a sense of grip, nauseaor feel sick, burning sensation burning, or choking feeling in the neck.

Parts of the body have been complaints that could be in themiddle of the chest, solar plexus, and between the shoulder blades, with propagation to the left arm, neck and jaw. These symptoms occur when the patient initially perform strenuousphysical activity.

Complaints will usually disappear after the patient rested.However, if the disease is allowed to grow blood vessels, the complaint will also appear at the break.

Increased severity of illness make chest pain lasts longer and can be accompanied by cold sweats, anxiety, cold hands and feet,seizures and even decreased consciousness. If you do not get immediate medical help, the case could end up fatal.

The death rate for cardiogenic shock was more than 95 percent.Even if patients were helped, often experience residual symptoms of neurological disorders or renal failure.

More Early Tests

At the hospital, patients with chest pain will undergo a physicalexamination, laboratory and x-rays. If needed also performedelectrocardiography and echocardiography. Having ascertainedthe narrowing of coronary arteries will be performed angiography.

As of early detection efforts, it is recommended that those aged35 years began to undergo exercise test (treadmill) every year. If you have high risk factors such as smoking, diabetes mellitus,dyslipidemia (abnormal blood lipid profiles), high blood pressure, family history, should do the test again at a younger age.

Can also be selected examination combination ofechocardiography and exercise test test called stress echocardiography. This method can visualize the heart wallsegments that allegedly impaired oxygen supply.

Examination is relatively new Magnetic Resonance Angiography(MRA). To find the area where the heart is impaired blood supplycan be carried out checks with the radio isotope thallium orTechnicium. Invasive techniques such as catheterization is almost 100 percent sensitivity, but should be done only when a more positive indication of having CHD.

The Main Complaint

Chest pain is also closely linked to lung disease and respiratory tract. For example, pulmonary TB (tuberculosis), bronchitis,pneumonia, bronchial asthma, lung fungus, chronic obstructivepulmonary disease, lung disease work, and lung cancer. Chest pain, cough, and shortness of breath merupakam main complaintpeople with chronic respiratory disease and lung cancer.

Pimples, boils and bruises on the chest can also cause chest pain. Herpes zoster cause chest pain that is very ill, though not yet occurred in skin disorders.

Stimulation or pressure in the parietal pleura (lining of the chestcavity also cause chest pain. Irritation of the bronchi caused bysmoke, dust, and chemicals are also often lead to complaints ofheartburn.

Smoking contributes to the occurrence of very large chronicrespiratory disease and lung cancer. It is known that inside there are 63 components of cigarette smoke that are carcinogenic orcancer causing substances.

Chest pain was also a typical symptom of an increase in stomach acid and other stomach acid into tonggorokan. Disorder is commonly called gastroesophageal reflux disease (PRGE).Patients with chest pain due to PRGE actually quite a lot.However, many people are more likely to think about heart andlung disorders, when experiencing chest pain.

A study in Orlando, United States, in 1995 found that PRGEoccurs in 40 percent of the adult population. The incidence was increased in the age group over 40 years and is more common in men.

SPORTS, KEY WAIST PAIN TREATMENT

Do not rush to take medication when the pain started to hit your body, especially at the waist. Drugs not just the only savior toovercome the pain. Could be, a sport that spur the body's dynamic movement is the best therapy.

Nearly 90% of pain that occurs in the human body, especially thewaist triggered by the conditions under use or lack of movement.Lack of movement can lead to muscle stiffness, so that when the body is conditioned to lift heavy objects or move around, there arose the pain.

To that end, unnecessary medication, terutam drugs taken. If youwant to use any ointment or patch. Be careful, chemical drugs can actually negative effect. Instead, just rest your body. See the progress, if the pain is quite mild not need any medication. It'sjust a sign, in the future you must be more diligent to train your muscles to move.

The best key to dealing with pain is exercise. However, be carefultoo, the body which move too much or over-use can also backfire.

In addition, the position of our body as well as right and properwhen lifting weights, especially heavy burden. Do not carelesslylifting weights. Position your body properly with the load to belifted. If possible, do not use just one hand, use two hands todivide the body weight evenly.

10 THINGS ABOUT ANTIBIOTIC

Antibiotics are certainly not something alien. However, howantibiotics should be used, not everyone knows.

1. What was the benefit of antibiotics?
   
   Antibiotics are chemical compounds that are made to fightgerms, especially bacteria. There are various types of germs, nogerms are large, some small, with properties that vary as well.
   
   Germs tend to nest in certain organs in the body of the host.Some like the brain, the lungs, the intestines, nerves, kidneys, stomach, skin, or throat, and others. In the organs where it'sbreeding, certain bacteria cause infection. Typhoid germs in the intestines causing typhoid, TB germs in the lungs, but can also inbone, kidney, brain, and skin. Germs in the nerves and skinleprosy, diphtheria germs in the throat, tetanus in the nerves, and more.
   
   Initially, it was discovered penicillin type antibiotics, and sulfa,which is used to treat all infectious diseases. Now, had dozens and dozens of antibiotics has been found, both from the same family, as well as from newer types. Each antibiotic has its ownability to fight germs. That's because, every clump of bacteriahave antidotes specific individual. However, most antibiotics arecompletely impervious or broadspectrum. That is, all the germscan destroy it.
   
   In addition, there is also a type of antibiotic use is a narrow, specific only to certain germs. For example, antibiotics for TB germs (mycobacterium tuberculosis), for leprosy or leprosy(mycobaterium leprae), or for typhoid (salmonella tyhphi).
   
2. When antibiotics are used?
   
   Antibiotics are used if there is an infection by germs. Infection occurs when bacteria enter the body. Germs enter the bodythrough its own entrance door. There are by mouth with food anddrink, breathe air into lungs, through microscopic wounds in the skin, through sexual intercourse, or enter through the bloodstream, then the germs into the organ that likes to nest.
   
   Common symptoms are usually accompanied by infected bodytemperature rises, fever, headache, and pain. Infection in the skincausing red inflamed reaction, swelling, heat, and pain.Examples ulcers. In the intestine, symptomatic heartburn, diarrhea. In the airways, coughing, sore throat, or shortness ofbreath. In the brain, headache. In the kidney, many of urination,urine red or like milk.
   
   However, symptoms of body temperature rises, fever, headache,and pain, can also not caused by germs, but infection by virusesor parasites. Of the complaints, symptoms and signs, the doctor can identify whether an infection caused by germs, viruses, orparasites.
   
   Diseases caused by bacteria not treated with antibiotics did not work. For the virus were given antiviral, and to be given antinyaparasites, such as antimalarial, antifungal, and anticacing. If the infection by specific types of germs, doctors usually giveantibiotics immediately in accordance with the infecting organism. For example boils on the skin, tetanus, diphtheria,typhoid, or red eye infection.
   
   To infection is doubtful, special inspection is required to ensure the type of infecting organism. You do this by doing culture (the culture) germs. Biakannya material taken from blood or saliva,sputum, urine, stool, cerebrospinal fluid, pus genitals, or skinscrapings.
   
   With cultured bacteria, in addition to find the type of bacteria, can be directly examined also the type of antibiotics are suitable toput it down (resistance test). Thus, treatment of the infection ismore appropriate. If not performed resistance tests, could beconsidered capable of antibiotics has no effect, because thebacteria have developed resistance to antibiotics that are considered potent type it.
   
3. Why are more and more bacteria are antibiotic resistant?
   
   Use of antibiotics in developing countries often tend to behaphazard and uncontrolled. Antibiotics that can be bought freely,usage ignorance, and not used up completely, causing the generation of germs that become immune (resistant) to antibiotics that are used inappropriately and gratuitous. The use of antibiotics that are not spent, or make it up half a recipe, for example.
   
   The more frequent and much abused an antibiotic, the faster thegerms that cause immune ditumpasnya usual. Use of antibioticclass erythromycine the most numerous and widely used in thedecade of the 80s, a growing number of germs that gave birth togenerations of immunity. Then, created a new generation of the same family. Every few years, was born a new type of generationantibiotics to eradicate the kind of germs that are immune. Sure,the price is more expensive.
   
4. What are the side effects of antibiotics?
   
   Like most drugs, antibiotics also have side effects respectively. There is a bad effect on the kidneys, liver, some are disturbing the balance of the body. Doctors know what the side effects an antibiotic, so it is not given to any patient. Patients with liver disorders, for example, should not be given antibiotics that damage the liver side effects, though powerful decontaminate patients who are suffering. Doctors need to choose other antibiotics, may be less potent, but no effect on the liver
   
   However, if an antibiotic is not no replacement, antibiotics are stillused, with notes, the danger of side effects in a patient requiresmonitoring by a physician, if used for long periods of time.Antibiotics for tuberculosis, for example, who drink at least 6months, need periodic liver function tests, so if it damages the liver, the drug considered to be replaced.
   
5. What is the danger of overuse of antibiotics?
   
   The use of antibiotics that are too often not recommended. In our country, people are free to buy antibiotics and wear them when deemed necessary. A little cough and cold, direct drinking antibiotics. Once a new diarrhea, antibiotics immediately. Though not necessarily need. Why?
   
   Not necessarily the cough is caused by germs. Initially by the virus. If the condition of strong body, generally self-limiting viral disease. That needs to be done on the diseases caused by viruses is strengthen the immune system with enough to eat, rest, and nutritious food. Giving antibiotics in coughs colds are caused by a virus just a waste and harm the body, because the bear side effects of antibiotics that did not have to happen.
   
   The case of cough and cold virus that has long, which is usually ridden by germs, requiring new antibiotics to eradicate the bacteria, not for her flu virus. Sign of cough and cold needs antibiotics is to look at his nose. That had been turned into a watery clear viscous yellow-green. During his nose was thin nodes, antibiotics are not needed.
   
   Drinking antibiotics too often also disturb the balance of intestinal flora. We know, in the normal gut bacteria to grow which helps digestion and the formation of vitamin K. In addition, in certain parts of our body are also living germs benign peaceful coexistence with our bodies. In the female genitalia, in the skin, mouth, and everywhere there are body parts that do not interfere with germs but beneficial (symbiotic).
   
   Too often take antibiotics meant to kill all the germs that are beneficial to the body tame. If the population is beneficial in benign germ eradicated for the body, the body's balance of microorganisms can be disrupted, so that the fungus that had been frightened by the germs in our body the opportunity to more easily attack.
   
   That is, many people who after taking antibiotics is too long, then attacked by fungal diseases. Can fungi in skin, intestine, thrush in the mouth, or anywhere else. Fungus causes vaginal discharge in women, among others because of vaginal antisepsis too clean by killing beneficial bacteria in the vagina (Doderlein).
   
6. How long should the consumption of antibiotics?
   
   Long use of antibiotics varies, depending on the type of infectionand infecting organism. At least 4-5 days. However, if the infection is still not finished, antibiotics should be continued untilthe complaints and symptoms disappear. In typhoid, took a few weeks. Similarly, on diphtheria, tetanus. Boards old ontuberculosis which took many months. Included in leprosy.
   
   In certain infections, the use of antibiotics after an exam,necessary to culture the bacteria re-examination to ascertain whether the bacteria are eradicated completely. Urinary tractinfections, for example, after the completion of one examantibiotics and complaint symptoms are gone, the bacteriaculture done to see what in the kidney remaining germs. If theremaining germs and antibiotic was discontinued, the infectiondisease will recur again.
   
   Included in dental infections. Toothache is usually caused bybacteria that enters through the gums and jaw bone is perforatedor porous teeth. In such circumstances, swollen gums and toothpain. Antibiotics are given until the missing tooth pain. Ifantibiotics are taken only a day or two, the bacteria in the gumsdo not die all, so the gum infection and tooth pain will recur again.
   
7. Why can not antibiotics work?
   
   Antibiotics are not effective because of two things. Most often,the disease-causing germs have developed resistance to theseantibiotics. For it is necessary to find other types of antibioticsare more sensitive. Resistance tests are usually necessary to findthe right type of antibiotic.
   
   The second test was not done because the first resistance and directly administered antibiotics at random, so the possibility ofchoice antibiotikanya inappropriate for this type of germs that cause illness. Antibiotic is not effective against the infecting organism.
   
   We know there are types of gram-negative bacteria. For that we need antibiotics for this type of germ that. If given antibiotics forgram-positive bacteria species, certainly does not work, because the antibiotic is misdirected. Or it could be because the infection is not caused by germs, but by viruses or parasites. Mushroomsare not immune to skin ointment or cream antibiotics, for example.
   
8. What does it mean antibiotics are hard?
   
   This means that unnecessary antibiotic from a new generation, ifthe classical antibiotics (penicillin group) is still working.However, for mild infections (flu), the latest generation are oftengiven antibiotics. In addition to much more expensive, the body was taking side effects are usually more severe. The more potentantibiotics, usually the harder the same side effects. Kill the fliesno need to use arrows, simply tap on. Similarly, for the infectionlightly. If possible, do not hurry using antibiotics. Our body has theantibodies. Each seedling disease, whatever its kind, whichenters the body, shall be destroyed by the immune system itself.The new body succumbs if seedling disease is very virulent,polynomial, and the immune system is weak.
   
   Not every time you entered germs, your body will fall sick. If the immune system primed, germs which have entered the body willfail to infect, and we are off sick. New infections generally occur when the body is weak. For that, need the help of an anti-sentfrom the outside. Anti submissions from outside that is played byantibiotics.
   
9. Why people can faint after drinking or injected antibiotics?
   
   Occasionally, after a drink or injected antibiotics may faint.Certain people are allergic talented, are not generally resistant topenicillin group of antibiotics, either injected or taken orally. A fewminutes to several hours after an allergic reaction appear. Tasteis thick and itching on the lips, dizziness, nausea, vomiting, andfainting. If mild itching just like biduran. The reaction can causesevere blistering skin reactions, ulcerous-boils (Stevens-Johnsonsyndrome).
   
   For those who are gifted allergies, need to be tested first beforepenicillin group received an injection of antibiotics. If positive, do not be granted. Or if ever there is a history of itching after drinkingor injected antibiotics, make notes, so next time can alert your doctor if you can not stand these antibitioka. Now an allergic reaction to antibiotics is rare, because there are many choices of antibiotics that are superior to penicillin without risk of allergies.
   
10. Are all the antibiotics just to be drunk?
    
    No. In addition in the form of oral medication (oral), there is alsoin the form of injection (parenteral), ointments, creams,suppositories (inserted into the anal canal or vagina), lotions, anddrops. Skin infections using an antibiotic ointment or cream,wearing a red eye infection eye drops or ointment, middle earinfections using antibiotic ear drops, antibiotics used white bullet-shaped bacteria that is inserted into the vagina (for those whoare married, not for who was a girl).
    
    Antibiotics streptomycine, garamycine, only in the form ofinjections, are not available in the form of tablets or capsules. In contrast, most antibiotics are taken is not necessarily exist in the form of injections. But, there is also a good antibiotic in the form of injections or a drink.
    
    Sprinkle antibiotic powder on the sore tooth cavity as is the custom while the person or the injury, not too precise. Effect of antibiotic penetration into the infected gum tissue is not as good as if drunk, or it could absorb the optimal as antibiotics that have been in the form of an ointment or cream if it is to be used on the skin.

PINEAPPLE, SLIMMING BODY

Guess what equation pineapple fruit with the world soccer playerRonaldo? The answer is both derived from the land of Samba,Brazil, and to have the benefits that invite admiration. Pineappleis known abroad as it has advantages pineaplle worth a thumbs up. Pineapple can shed excess fat deposits in the body. Thanks to the pineapple, the body which originally gembul slowly becomeslim and singset.

Not only that. Fruit whose skin is covered with scales of goldmakes the body's defense system becomes more solid. The content of vitamin A, vitamin C, calcium, phosphorus,magnesium, iron, sodium, potassium, dextrose, sucrose, as well,and the enzyme bromelain and pineapple fruit stored is tough bullet that could knock raid serious diseases, such as tumors,atherosclerosis (narrowing of blood vessels), and beri-beri.

Pineapple is a potential medicinal plant. According to Dr.Setiawan Dalimartha in his book Atlas of Plant MedicinesIndonesia, the enzyme bromelain in pineapple fruit efficacious asanti-inflammatory, helps soften the food in the stomach, interfere with cancer cell growth, and prevent blood clotting (bloodcoagulation).

Pineapple fiber content is high enough, perfect treat constipation.Eating pineapple fruit, it means taking laxatives (constipation). In effect, the bowel that had been choked, become smooth again.Pineapple is also pretty well consumed by people who are sick.In the pineapple contained substances that can enhance drug absorption into the body.

Remove dead skin cells

Pineapple fruit and leaves is also useful to clean the dead skin tissue (skin debridement). An experiment conducted on ratswhich suffered some burns showed that the enzyme in pineappleleaves and fruit can lift the dead skin tissue caused by burns.These enzymes continue to work until the tissue appeared healthy skin.

Efficacy picking Pineapple

Lose weight
Provide a fruit that is not too ripe pineapple, peeled and thenrinse thoroughly. Cut as needed, then juice or grated, thensqueeze the water. Pineapple juice for the water to obtain the maximum, wring it out by using a piece of clean cloth. Pineappledrink water all at once. Apply 2 times a day.

Constipation
Choose 3 pieces of pineapple that has not been cooked. Peeland wash clean. Grate or juice, then squeeze the water. Drinkingpineapple juice 2 times daily after meals. Each half-cup.

Laryngitis
Take 2 pieces of ripe pineapple. Peel the skin, wash thoroughly, cut as needed, then grated or prepared juices. Squeeze the water. Drink 3 times a day, each 1 / 3 part.

Bloating or feeling of fullness in the stomach due to impaireddigestion
Drinking pineapple juice about 30 minutes before eating. Do 3times a day about each of 1 / 2 cup (150 cc).

Wormy
Choose a young pineapple fruit. Peel and wash until clean, thenrinse with water and then cooking grate. Squeeze and strain thegrated water. Drinks little by little the children who suffer fromintestinal worms.

Dandruff
Provide 1 / 2 ripe pineapple. Peel the skin, scar, and then strain the water. Add the juice of 1 orange pineapple juice into the water. Stir well. Later rub the scalp of dandruff. Do it before bedand Wash the next day. Do it 2-3 times a week.

Inflammation of the skin (dermatitis)
Provide 1 / 2 ripe pineapple. Peel, wash, and scar. Rub on the skin of the sick. Do it at night before bed. Let sit overnight and wash the next day.

Burns, itching, boils
Take some leaves of pineapple, rinse thoroughly and then mashuntil smooth. Smeared on the skin of the sick.

Sprains or bruises
Provide 1 ripe pineapple, peeled, washed, cut into pieces as needed. Pieces of pineapple juice before, and drinking water as well.

Side effects pineapple

Not all people are free to eat pineapple. The fruit of this one has side effects

1. Abortionist.
   A young pineapple  Potential as abortivum or similar drugs that can abort the womb. Hence, pineapple is oftenused to overcome a late period. Pregnant women are advisednot to consume young pineapple.
2. Triggering arthritic In the gastrointestinal tract.
   Pineapple fruitfermented into alcohol. This isa trigger a recurrence of rheumaticgout. This could trigger a recurrence of rheumatic gout.Rheumatism and arthritis sufferers are advised to limitconsumption of pineapple.
3. Increases in blood sugar. Ripe pineapple fruit contains sugar levels are high enough. Diabetics should not consume excessivepineapple.
4. Itchy. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid it before eating, soak pineapple chunks withsalt water.

A MILLION BENEFITS OF BANANA

Ever imagined how it feels to be William's brothers, the holder of the title match a variety of women's tennis world? In addition to a qualified skills, of course, excellent stamina is the key for them to stay ahead in the field. Imagine that! Sometimes the Williams sisters have competed for more than six hours to win the game!

If you carefully pay attention, nutrition becomes tennis world's most favorite is bananas! Yes, bananas are a lifesaver for them.Banana mempu easily absorbed by the body and restore their peak energies.

In general, the nutrients contained in each fruit ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams of fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, iron 0.5 mg, 44 RE vitamin A, 0.08 mg of Vitamin B, Vitamin C 3 mg and 72 grams of water.

The content of bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, has fulfilled the minimum nutrition.

Choose the Best Qualified Bananas!
Choose bananas that are ripe, the skin is yellowish green with patches of brown or yellow, because it will be easily digested, and fruit sugar is converted into natural glucose rapidly absorbed into the bloodstream, raw banana would be difficult to digest.

Various Benefits of Bananas

Power source Power
Bananas can easily be digested, the sugar contained in fruit is turned into a great source of energy quickly, and that's good in the formation of the body, to the working muscles, and is great for relieving fatigue.

Benefits for Pregnant Women
Bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed by the fetus through the uterus. However, do not be too much, because a banana contains about 85-100 calories.

Benefits for Patients with Anemia
Two bananas are eaten by patients with anemia every day is enough, because it contains Fe (iron) high.

Benefits for Stomach and Intestinal Disease
Bananas mixed with liquid milk (or put in a glass of liquid milk) can be served as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize gastric acidity.

A banana served as a defense against inflammation because Vitamin C can be quickly processed. He transforms into harmless bacillus bacillus-friendly. Thus, both will be helped.

Mashed banana or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.

Benefits for Patients with Lever
Patients with liver disease eating bananas good two plus one tablespoon of honey, will increase appetite and make strong.

Benefit for Burn Injuries
Banana leaves can be used for the treatment of burned skin smeared manner, a mixture of banana leaf ash plus coconut oil has the effect of cooling the skin.

Benefits for Diabetes
In the Gorontalo (North Sulawesi), type the banana banana goroho typical local area, an additional food / staple for people who have low blood sugar / diabetes mellitus, particularly bananas goroho immature, then steamed and mixed with grated young coconut.

Banana and Beauty
Banana pulp mixed with a little milk and honey, smeared on your face every day on a regular basis for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce a stunning effect on the skin.

Banana to Regulate Body Weight
Bananas also have a role in weight loss as well as to gain weight.It has been proven a person lose weight by dieting 4 (four) bananas and 4 (four) cups non-fat milk or liquid milk per day at least 3 days a week, the number of calories just 1250 and the menu is quite healthy.

In addition, the diet does not make skin greasy and clean. On the other hand, consume a glass of banana milk-shake mixed with honey, fruits, nuts, and mango after dinner, will raise the weight.

Other Benefits
That the banana has a benefit in the treatment of anemia, lowered blood pressure, the energy to think, to help a diet rich in fiber, a banana peel can be used as an anti-mosquito cream, helps nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, controlling body temperature, especially for pregnant women, neutralize gastric acidity, and so on.

Banana plants genetically can produce a vaccine that is cheap and as an alternative to the child's defense against disease.Researchers are trying from bananas to produce antigens for coating Hepatitis B. If the Hepatitis B vaccine is successful will be very cheap.

Other researchers developed a banana that can help in the fight against measles / chicken pox, yellow fever, polio, and diphtheria.Currently, researchers have tried to volunteer, where shown 10 percent drop in blood pressure by eating two bananas a day.

FIVE EATING HABITS TO RELIEVE STRESS

The bustle and pressure of daily work without us knowing it twill times led to stress. There are many escape to relieve stress, among which are food. What is your favorite food choices as a stress reliever? Most people might choose ice cream or chocolate as a favorite stress reliever. We often stress transfer through the food that causes a sense of comfort. Next time when you want to relieve stress with select food or drink fruit tea without caffeine than coffee.

1. Eat Meat
   Red meat? Most of us avoid eating meat, but wait the actual meat had a positive effect for our body. Meat contains iron, vitamin B and zinc, all of these substances are needed to reduce stress levels. But if too much red meat can cause heart and cholesterol. So consumption in moderation.
   
2. Reduce Coffee
   Of course, one cup of coffee in the morning can increase the spirit of leaving office. But coffee also has a share in the increase of stress. Caffeine makes your body releases stress hormones that increase and keeps the body in a fixed stress level. Reduce consumption of caffeine will mengungangi amount of hormone that is released andrenal gland and makes you not feel the pressure too.
   
3. Drinking Glass of Milk
   Add the milk in your diet to be one of the best ways to give your body what it needs, but also keeps you feeling calm. A glass of milk increase the intake of antioxidants, B vitamins, protein and calcium in your body. All these substances are important for your consciousness.
   
4. Fish Consumption
   Fish, especially tuna and salmon in the menu will help you stay on track, stress-free. These types of fish contain vitamin B which is useful to increase serotonin, a substance that is useful in preventing depression. Enter the menu of this fish in your diet at least twice a week.
   
5. Eating With Regular
   Diet to relieve stress is actually easy to do, the most important, try to always eat natural foods, avoid foods that are processed instantly or in the factory.

HOW TO EASILY AVOID PESTICIDES AND TOXINS IN FOOD

For this moment there are many foods that we eat contain pesticides. Of course, none of us are expecting pesticides get into our body system. There are several ways you can do to avoid foods that contain pesticides. See some of our tips below.

1. The first thing you need to do is make sure to choose food free of toxins and non-pesticide, ie, by buying organic ingredients.Now widely available organic food from meat, milk, eggs, all animal products, animal feed produced without artificial and unnatural process. Likewise with organic fruits and vegetables, which are produced without pesticides.
2. Choose products that are not produced from fish ponds. Fish caught straight from the lakes and streams are not contaminated mercury or other heavy metals.
3. After buying organic meat and food ingredients, an important next step is to make sure all food is free from toxins. Test by immersion in water mixed with vinegar to reduce the residue on the surface, dive soak 5 to 10 minutes, then wash thoroughly. For food that is pretty thin-skinned soak for 1 to 2 minutes.
4. Meat and animal foodstuffs organikpun still need to be cooked properly. Cook the meat with hot temperatures according to the rules listed on the wrapper.
5. You also can avoid the toxins in food through the equipment you use. Do not use the cooker is sticky on the surface. Do not cook food or water berkuah in aluminum pans. The safest cookware that is made from iron. With this cooker, a substance mixed in food at best is only iron, which is useful against anemia.
6. Keep cooking and preparation so that everything is clean. Be sure to wash clean cookware before using it to cook other food.You can use vinegar as a natural germ killer.

RELIEVES ABDOMINAL PAIN WITH NATURAL WAYS

What do you do when abdominal pain suddenly attacked?Perhaps the resentment that comes to follow this sick attack.Actually, many causes of abdominal pain, could be because youeat too fast, eating too much or eating spicy food, but it couldalso be a stress trigger abdominal pain. But do not worry, there are many drugs that you can choose to relieve abdominal pain.But if you are a fan of natural treatment, try to see a few that we recommend this.

1. Ginger. Herbs one is believed to relieve stomach ache. If your stomach is wrapped around-wrap, you can drink ginger tea toease it.
2. Chamomile tea can also be useful to relieve abdominal pain. It may be hard to get this tea, but now also been sold insupermarkets in the form of packaging.
3. Yogurt can also help relieve abdominal pain. When bad bacteria attack and make your stomach sick, yogurt with good bacteria content can be overcome. Yogurt also works very well as a laxative (laxative) naturally.
4. Peppermint is believed to help relieve abdominal pain. If available, you can dissolve peppermint oil in warm water anddrink it. If not, peppermint candy can also help a little.
5. Drink water as much as possible. Water can help flush thebacteria out of the system and then remove these toxins from the body.
6. Lie down and put your feet in the pile of pillows can also helprelieve abdominal pain. Close your eyes and inhale deeply, fillglass bottles with warm water and place it on your stomach whilelying down. This method is also fairly easy for abdominal paindue to menstruation.

BLOOD WASH FOR SOFT DRINK AND INSTANT NOODLES

I have a friend who was aged 35 years who now always routinelywash the blood due to kidney failure. They work at the contractorpengemboran often consume oil and instant noodles and soft drinks, bottled or canned good.

Because they often eat instant noodles and canned bottle weightwas increasing, eating noodles and drinking the night over at 11 pm, it makes you fat. Year 2009 (three years after that) I met again at the hospital, waiting in line dialysis for failing kidneys.

The other was a driver who likes a drink holder countersleepiness. Most of the fluid and acid yellow. Earlier this year the doctor was sentenced to kidney failure and need dialysis.

As a layman I'm confused, what are the kinds of fast food and soft drinks as well as retaining sleepiness was harmful to the kidneys?

Children of my friends also because often consume instantnoodles now become bone, until he died, when his young age, 23 years, in college.
Be careful, lest our families affected by kidney failure.

BENEFITS OF HONEY

Honey is an intake that can be consumed by children until the person dewasatermasuk fetus still inside mother's womb.

The following are the benefits of honey:

1. Fetus: The fetus is still in the womb is not the same in every person, there is strong there is a weak, to help strengthen the fetus in the womb one of them is to eat honey.
2. Pregnant Woman: Honey helps maintain stamina and infant health during pregnancy, and helps a high nutrient intake forhealthy fetal growth during pregnancy.
3. Babies: Helping your baby's brain development, becauseevery day the brain continues to develop until the age of 5 years.For that he needed a high nutrition. Growth and development of the brain strongly associated with the intelligence of the mind (IQ)and mental intelligence (EQ). It can be seen today a variety ofadditional food products either milk or formulated infant porridgewith honey as Dancow, Frisian Flag, Sustagen, etc.. For that why do not we just give our hearts for the best fruit, the honey.
4. Children: helps to increase appetite (there is an element of a complete vitamin B in honey), so that children grow up healthy,lively and cheerful as well as disease resistance.
5. Teenagers: Usefulness of honey on teen puberty baligh makegrow very fast, good nutrition and regular growth of the bodywould make it perfect.
6. Adults: stress is a condition experienced by many hardworkingresult of hard work and lack of nutritious food intake, which in turncan cause various diseases such as thypus, strep and other bacterial infections. Honey is the best solution for hard workers.
7. The Older People: for we are already at the age of information, werealized that our organs are not as young. So it is very importantin helping the stability or condition of our body is to eat honey

IMPORTANCE OF CHILDREN'S EYE HEALTH CHECK

Early detection in the eyes of children is very important to know the condition of the eye anakapakah impaired vision or not. It is important to prevent the eyes do not let children experience vision problems and has reached a difficult stage to treat. In addition tophysicians, as our parents play an important role to help detecteye abnormalities in children with a way to understand the signsign

Development of the child's vision

Child's visual system develops very rapidly in the first 18 months,which then become perfect at age 5 or 6 years.

1. At birth, the baby can see patterns of light and dark, but the focus is still blurry. Baby world consists of "confined space" is no farther than about one meter. Infants will respond sighted peopleface, especially her mother, who stared at him from close range.
2. Between the ages of 4-6 months the baby will move his head,not only to follow moving objects, but also when looking at anotherobject.
3. At the age of 6-8 months babies eyesight should be steadyand straight. At this age your baby can see in full color, grabobjects, and his eyes have coordinated well controlled so that the eye movement began. Your baby will be able to obtain visualinformation with eye movements alone, so that head movementsfollow the body is reduced.
4. At 8-12 months your baby will use both eyes together to judgedistances and develop depth perception.
5. As the growth of children at ages 1-3 years old, hand-eye coordination will increase and the child begins to better understand the environment. At this stage, children begin toexplore their environment.

Eye health problems of children

There are a variety of eye problems that can befall a child at each stage of growth. Abnormalities of the eye at the age under one year are generally congenital / congenital.

1. Retinopathy of prematurity (ROP) is a condition where the retina has not been perfect its development and only partially involved with the blood vessels so easily broken and detached, causing blindness. This condition is more common in babies born prematurely.
2. Gonococcal conjunctivitis infection in infants born vaginally to mothers exposed to gonorrhea.
3. Infantile cataract is cloudiness in the eyes of newborns.
4. Congenital glaucoma is congenital condition where the eye drainage channel is not formed properly before birth.
5. Abnormalities in a more advanced age due to developmental disorders or diseases. Here are some eye health problems that can befall a child:
6. Amblyopia (lazy eye) is the lack of visual acuity defects that can not be fully corrected with eyeglasses or contact lenses. Two common causes of amblyopia is a cross eye refraction and refractive difference between the two eyes. If left untreated, amblyopia can cause permanent vision loss in the affected eye.Amblyopia must be corrected in the pre-school age.
7. Strabismus (crossed eyes) is a visual defect in which the two eyes point leads to a different focus. One eye may lead to the right, left, upward, or downward, while the other eye fixed on the other. Strabismus causes the loss of stereoscopic depth perception. With early detection, strabismus can be corrected by closing your eyes focused properly so forcing the eyes are out of sync to work. Operations or special glasses can also help eye alignment.
8. Abnormalities of refraction so that the lens of the eye does not refract or reflect light properly, so images appear blurred.Nearsightedness, farsightedness and Astigmatism / cylindrical refractive error is the most common.
9. Retinoblastoma is a malignant tumor that usually appears within the first 3 years of life. The affected eye may lose visual and white pupils.

Signs of eye disorders

Rarely moving the eyes, do not turn a blind eye when in bright sunlight, or the lack of consistent response to the mother's face is a sign of a baby having vision problems in both eyes. Delaystages of vision, eye complaints, watery eyes, likes to squint /wink or a furrowed brow, and crossed eyes are another commonsign. Examination by an ophthalmologist who trained highlyrecommended if these signs are present.

Especially, watch out for the following developmental delay in your child:

1. In the first week after birth, the baby does not direct the view towards the light or vice versa, just avoid the light.
2. At the age of one to two months have not looked at his mother's face.
3. At the age of three to four months does not see his hands. He was not smiling at familiar faces.
4. At the age of six months does not capture the object to be brought into his mouth. He apparently did not distinguish the faces are familiar with strangers.
5. At the age of nine months do not react to sudden movements.He was not looking for objects that disappear from view.

In children of school age, the following signs may be present:

1. The inability to see objects from far away
2. The inability to read the blackboard
3. Frequent squinting
4. difficulty reading
5. Sitting too close to the TV

How to test your child's vision?

Try putting an interesting object in front of one eye and observehow your baby reacts to that object. Objects can face you or asmall toy, such as brightly colored dolls.

Reaction would indicate the presence and quality of vision in the eye being tested. In this case you should not use an object that reads, for example, a small bell, as it will be difficult to determinewhether the baby to see or hear the bells.

Once a toddler starts talking, she may be invited to participate in the testing process. The pictures or familiar objects, such as toys, dolls, and others can be used to test. Children are asked to identify the object shown. Each eye must be tested separately,with the other eye closed, because that's the best way to find outwhether there are differences in visual abilities.

As parents we must be sensitive when the child shows symptoms of a problem with the sight of his eyes and immediately to consultan ophthalmologist to find out and deal with problems in the eyesof children. As the key to success in the healing of the eye is early detection.

THOUSAND BENEFITS OF BREASTFEEDING FOR MOTHER AND BABY

Breast milk (Breastfeeding) is the first natural food and the best that is recommended for infants up to age two years, with the composition and nutrient content of the most suitable for the growth and durability of the baby's body then breastfeeding infants during the first six months exclusively without any other food additive that is the only way to protect the baby.

The benefits of breastfeeding for infants

Some of the benefits of breastfeeding for infants:

1. Colostrum (first milk on the first day) contains many immune substances that protect babies against disease and infection.
2. Breastfed babies less likely to suffer from pain. ASI primarily to reduce risk:
   o vomiting, diarrhea, gastroenteritis, chronic constipation, colic and other stomach disorders.
   o acute appendicitis, rheumatoid arthritis, inguinal hernia, pyloric stenosis, type I diabetes, allergies,
      asthma and eczema.
   o ear infections, respiratory diseases, pneumonia, bronchitis, kidney infections, septicemia (blood
      poisoning).
   o SIDS (sudden infant death syndrome). Statistics show that for every 87 deaths from SIDS, only 3 in
      infants who were breastfed.
   o meningitis, botulism, childhood lymphoma and Crohn's disease.
   o tooth decay (cavities).
   o heart disease later in life.
3. Breast-feeding causes the child to have a better antibody response to the vaccine.
4. Breast-feeding has the composition and amount of nutrients is most suitable for babies. The composition of milk varies according to individual growth and change baby's nutritional needs.
5. Breastmilk is easily digested and always have the right temperature.
6. Breast milk is always sterile, does not have germs. There are elements in breast milk that destroys E coli, salmonella, shigella, streptococcus, pneumococcus and many others.
7. Breastfeeding stimulates the development of the jaw and facial structure, teeth growth is upright and improve eyesight.
8. Breastfeeding develop a higher IQ and improve the development babies brain and nervous system. IQ gains as a result of breastfeeding is 10-12 points. Breastfeeding is referred to as trimester-4 in growth and brain development. There are certain proteins in milk that stimulate baby's brain development.
9. Breastfeeding creates a strong bond between mother and child.Have a place where children feel safe. Breastfeeding also plays an important role in emotional and spiritual development of children.

The benefits of breastfeeding for mothers

Besides good for babies, breastfeeding is also beneficial for mothers. Nursing process provides the following beneficial effects for the mother:

1. Reduce the risk of breast cancer. Women who breastfeed reduce the risk of developing breast cancer by 25 percent.Cancer risk reduction occurs is proportional to the cumulative lifetime duration of breastfeeding. That is, the more months or years of nursing mothers, the lower the risk of breast cancer.
2. Reduce the risk of uterine and ovarian cancer. Lower estrogen levels during breastfeeding causes both cancer risk was decreased. Anticipated decline in estrogen leads to reduced stimulation of the lining of the uterus and breast tissue as well, so to minimize the risk of becoming cancerous tissue.
3. Reduce osteoporosis. Women do not breastfeed have a four times greater risk of developing osteoporosis than women to breastfeed and more likely to suffer hip fractures in the years after menopause.
4. The benefits of natural family planning. Breastfeeding can result in delays ovulation so that breastfeeding mothers are infertile for a while. How long a woman is fertile again depending on breastfeeding patterns and trends of his own body.
5. Improve emotional health. Breastfeeding is not only good for the body, but also for the mind. Studies show that breastfeeding mothers show less postpartum anxiety and depression than mothers who give formula.
6. Increase the weight loss. Breastfeeding mothers showed more reduction in waist circumference and fat mass in one month after delivery than mothers who formula fed. Breastfeeding mothers tend to return to pre-pregnancy weight.
7. Breastfeeding does not have to cost you. Formula feeding for babies can cost more than Rp 5 million a year. The mother does not need to spend any money to get breast milk.
8. Breastmilk is always available to give. Breastfeeding can save time to prepare a bottle, pour water, mix milk and sterilizing bottles that have been used.

Any woman can breastfeed her baby, and we know that there are differences in the time nominally every woman breastfeeding her baby. Breastfeeding a baby is an activity that can make a woman happy, but there also can make a woman tired and impatient. But patience is still required in the nursing infant because there's nothing better for a lady other than breast-fed infants and the love of his mother.

MAINTAIN HEALTH BY UNDERSTANDING YOURSELF METHOD

Sometimes, you do something outside of your Traffic. Things like this that would be one cause of the body affected by the problem,especially for health. Therefore, the exact steps you should do before doing anything is to recognize and understand ourselves,both physically and mental.

If you have a physical weakness or lack of, for example, can noteat a particular food, then you should follow the example of thosepeople who also have the same weakness, but still can livehealthily. So also with those people who easily get angry or cannot control myself. They have a nature like that because it does not recognize the weaknesses that exist within themselves.Therefore, the only way to avoid the self that are not easily angeris to recognize the weaknesses that exist within ourselves. After that fix the habit of harmful habits. If it had done so a long timethey will be adept at keeping the emotion.

TIPS TO OVERCOME DEHYDRATION IN CHILDREN

Here are some things you can do to prevent dehydration in infants.

1. Give education to familiarize your child how to drink regularly every day, especially when he was a lot of activity.
2. Standards compliance fluids of children and parents shouldremain equal, ie at least 8 glasses a day. In order to attractattention and the child does not get bored, minurnan can be presented in the form of a combination of different types of liquids, such as fruit juices, fresh fruit, and lain. on.
3. Familiarize mernberi drinks before toddlers begin to move.